Form and Function Pilates

This week we're working on internal and external rotational stability at the hip and knee with some feet in straps variations, and then getting the heart rate up while working on balance and coordination with a standing (mostly) lower body series.

Come try a class! We have Form classes for slower and more thoughtful work, or Function classes for a more brisk experience. Schedule available at the link in the bio!

Whenever I ask people what they'd like to see more of in class, a common request is "more box."

Here we have Pulling Straps 1 and 2 for posterior chain activation, thoracic extension, rotation of the shoulder, and tricep engagement. Also a Knee Stretch and Pike variation for shoulders, chest, and quads, stretching through the lower back and hamstrings. We finish up next to the reformer for a kneeling curl and rotational plank rollout move to polish things off.

This one's been a fun end to class through the holiday weekend! Come check us out! Link to schedule and booking in the bio.

A great example of how springs on the reformer can be used for both resistance AND assistance. With heavier springs loaded, this standing position works the muscles responsible for stabilization and movement outside of the hip. With lighter springs this becomes a challenging exercise for the inner thigh muscles as they engage to prevent the moving carriage from opening the legs to a full split. Sneaky challenging in both directions!

Come check out a class! Link in bio for the schedule, or download our app!

Thanks to everyone who's come out and joined us for Pilates in the last 4 weeks! It's been great to learn and grow with you as we get this little studio off the ground.

If you haven't been in yet now might be the time! We have beginner and advanced classes morning and night.

Looking forward to more and see you soon!

Half price for your first class! Try a "Form" class if it's your first time, or try "Function" if you're looking for a challenge!

Thursday flow at Form and Function!

It's good exercise!

Also: our app is now available for Apple and Android. Easy to check out the schedule and book classes!

It's good exercise!