Create Space Psychotherapy

Embodied Self-Compassion - Arielle Schwartz, PhD One of the most common barriers to healing that I see as a psychologist and trauma specialist is when we experience feelings of despair and

EMDR Therapy Intensives offer:

Accelerated healing through extended EMDR sessions that allow the brain to process and resolve core wounds more efficiently than traditional weekly therapy alone.

Deep, uninterrupted focus on the root of emotional blocks, creating space for profound breakthroughs without the stop‑and‑start rhythm of standard sessions.

A transformative reset that helps women feel more grounded, empowered, and connected to their authentic selves and the world around them.

Have questions? Send me a message!

Healing from anxiety and trauma is not only possible — it’s a natural unfolding that begins the moment you decide you deserve peace. Your mind and body are wired for restoration, and with the right support, they can gently release what has felt heavy, overwhelming, or stuck for far too long.

Many women carry invisible burdens: the constant hum of anxiety beneath daily responsibilities, the exhaustion of always being “on,” the weight of old wounds that still shape how safe, worthy, or connected they feel. You might find yourself overthinking, shutting down, people‑pleasing, or feeling disconnected from your own needs. These experiences are real, valid, and deeply human — and they don’t mean you’re broken. They mean you’ve been surviving.

Holistic EMDR therapy offers a path toward a different way of being — one where your nervous system feels grounded, your inner voice is kinder, and your past no longer dictates your present. As old patterns unwind, many women discover a renewed sense of confidence, emotional spaciousness, and the ability to move through life with clarity and self‑trust. This work can open the door to feeling more at home in your body, more connected in your relationships, and more aligned with the life you’ve always sensed was possible.

WHAT IS AN INTENSIVE?? EMDR Intensives offer 3 hour sessions over up to three consecutive days, creating accelerated, focused healing. This extended time lets us go deeper so you can move further—reducing overwhelm, creating a deeper connection to your authentic self, easing relationship barriers, advancing career or personal goals, starting a business, or becoming a more present, grounded parent.

Send me a message if you want to learn more, or forward to someone you love who needs to see this.