InMotion Chiropractic

It’s a big week for some of our patients! 🎓Congratulations! We are so proud of you and we look forward to watching you step into this next chapter of your lives! ✨

Is your shoulder not moving like it used to? Is reaching or lifting starting to feel tight, blocked, or just “off”? We can help!
 
•When your shoulder joint isn’t moving well, your neck and upper back have to work harder to help stabilize it.

•That compensation creates tightness that starts limiting how well you can comfortably move through that joint.

•With the right hands-on care, we can help restore proper biomechanics to your shoulder joint to relieve that nagging...

Call. 📞 Come in.
You’re in good hands!

So, Woke Up With a Stiff Neck Again?
Your posture might be catching up to you.

It’s how you sit (posture). It’s how you scroll (posture). It’s how you sleep (posture). Posture. Posture. Posture.

That’s exactly what we help people with every day. We won’t give you a prescription and send you on your way. We’ll get to the root cause so you can feel, heal, and live better.

Call. Come in.
You’re in good hands!

“I can’t hit my wedge 140 anymore.”

That’s what he told me during his screen.

Here’s what we found 👇
His right hip wasn’t rotating the way it should.

And when your hips don’t move…
your body has to compensate.

That leads to:
• loss of distance
• inconsistent contact
• added stress on the low back

This wasn’t a swing issue - it was a movement issue.

👉 This is exactly why we do Golf Performance Screens.

Move better. Swing better. Play longer.

🏀 We Have a Winner! 🏆

Our March Madness Free Throw Contest champion is…Macy P.! 👏Congrats!!

Thanks to everyone who stopped in, took their shots, and made it fun. We’ll definitely be bringing this back next year… so start practicing now 😉

This doesn’t look hard… but it reveals a lot.

This is where it starts.
Mobility ➝ Stability ➝ Strength
Prevent injuries before they happen.

👉 Book your performance screen today!

Thank you for being part of what we’re building here!

Attention Golfers!!🏌️ We still have spots open for our mobility class this Monday, March 30th from 7-7:45pm!
Register here! 👇
https://inmotionbuffalo.com/golf-mobility

🏌️Golf season is coming… but your body isn’t ready.

After a long Minnesota winter, most golfers lose mobility—and it shows up as:

• tight, restricted swings
• loss of distance
• pain in the back, hips, or shoulders

We’re launching something new:

🔹Quick 6 Mobility for Golfers🔹

In this 45-minute session, we’ll work through the 6 key areas that directly impact your swing:

ankles, hips, glutes, thoracic spine, chest, and shoulders

✅ Improve rotation
✅ Move more freely
✅ Feel the difference immediately

With courses opening in 2-4 weeks, now is the time to get your body ready.

Limited to 6 golfers per class.

$30.00/class

Times:
Saturday, March 28 at 8:00 AM
Saturday, March 28 at 9:00 AM
Monday, March 30 at 7:00 PM

👉 Comment “GOLF” or text us to grab a spot!

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

Check out our infographic for more tips on fitting exercise snacks into your day, and start moving!

Not all recovery tools are created equal…

In our clinic, we use a combination of tools based on what your body actually needs:

• Foam roller → improve tissue quality
• Mobility tools → restore movement
• Acupuncture → improve recovery & decrease pain
• Soft tissue work → reduce tension
• Rehab → make the results stick

There’s no “one fix.”

It’s about using the right tool at the right time.

👉 If something’s not feeling right, we’ll figure out what your body actually needs.

Text or call today: 763-682-4000