Healthscansbcs

Detox from inside: Boosting Liver Function. 💚✨

Fresh with this vibrant green detox smoothie packed with goodness, energy, and all the nutrients your body loves 🌿🥒🍏 Every sip is a step toward feeling lighter, refreshed, and energized.

Clean, green, and delicious: wellness never tasted so good 💚

🍵 Day 7 of Liver Support Foods
Light & Restorative

Morning:
• Warm ginger tea
• Oats with flaxseed

Lunch:
• Spinach + beet salad
• Lentil side

Snack:
• Blueberries

Dinner:
• Butternut squash soup
• Steamed greens
• Small serving of lean protein

🌿 Key Liver-Support Foods Included
Milk thistle (tea/supplement form)
Cruciferous vegetables (broccoli, Brussels sprouts, kale)
Beets
Leafy greens
Garlic & onions

🥑 Day 6 of Liver Support Meals
Healthy Fat Reset, clean fats

Morning:
• Smoothie: banana, pineapple, coconut water

Lunch:
• Sardines or grilled tofu over mixed greens
• Olive oil + lemon dressing

Snack:
• Pumpkin seeds

Dinner:
• Baked salmon
• Roasted Brussels sprouts
• Brown rice

Optional: Milk thistle tea

🍎 Day 5 of Liver Support Foods
Fiber Flush of the Liver

Morning:
• Chia pudding with pear + cinnamon

Lunch:
• Quinoa + roasted sweet potatoes + spinach

Snack:
• Apple + walnuts

Dinner:
• Tomato-based vegetable soup
• Side of steamed broccoli

Day 4 of Liver Support Foods!
Sulfur Rich Support+

Morning:
• Lemon water
• Whole-grain toast + avocado

Lunch:
• Garlic mushrooms stir fry with kale

Snack:
• Carrot sticks + hummus

Dinner:
• Turkey or tofu lettuce wraps
• Side of cabbage slaw

Evening: Milk thistle tea

🫐 Day 3 – Antioxidant Focus

Morning:
• Smoothie: spinach, green apple, cucumber, ginger

Lunch:
• Brown rice bowl with roasted Brussels sprouts + chickpeas

Snack:
• Almonds

Dinner:
• Baked cod
• Steamed asparagus
• Side salad

Optional: Milk thistle capsule (if using supplement form)

🍋 Day 2 – Citrus & Greens Boost

Morning:
• Milk thistle tea
• Scrambled eggs with sautéed kale

Lunch:
• Beet + arugula salad with pumpkin seeds

Snack:
• Grapefruit slices

Dinner:
• Lentil & vegetable stew (carrots, celery, onion, turmeric)

🌞 Day 1 – Gentle Clean Start

Morning:
• Warm lemon water
• Oatmeal with flaxseed + blueberries

Lunch:
• Spinach salad with grilled salmon, walnuts, olive oil, lemon

Snack:
• Green tea

Dinner:
• Roasted broccoli + garlic
• Quinoa
• Baked chicken or tofu

Optional: Milk thistle tea in the evening

Did you know your liver performs over 500 vital functions every day?
This week I’m supporting it with these 3 simple swaps🌿✨

It’s the month of love 💕 Give your liver some love today! Swap soda for tea, chips for blueberries. Small changes = big health wins.