Studio Yoga

Meditation: Resting Your Heart in Presence (20:12 min.) - Tara Brach Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

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Next Tuesday, June 21 is International Day of Yoga ✌🏼

This weekend we will be celebrating by leading a FREE class on Sunday, June 19 at 9:30am. Join us for a 60 min. class designed for all levels at in . Hang out afterward for sips, sweets, and 15% off your total purchase. Hope to see you there!

RSVP via the link in our bio.

Paripurna Navasana (Boat Pose) strengthens the core, hip flexors & spine.

1. Start seated with knees bent, feet on the floor. Place your hands behind your knees, lift the chest, engaging the back muscles.

2. Engage through the lower abdominals as you lean back on your sit bones and lift your feet up to about knee height.

3. Hands cans stay behind the legs for support as needed or can reach out in front.

4. To go further, straighten your legs. Hold for up to 10 breaths before lowering back down.

*Focus on keeping your abdominals and back muscles equally engaged.
*Keep the chest lifted and open- try not to round through shoulders and upper back.
*Don’t hold the breath!

Please consider taking the time to vote Studio Yoga best Yoga/Studio!

Check out Studio Yoga. Go vote for who you think is The BEST in the Brazos Valley!

“In the midst of movement and chaos, keep stillness inside of you.”
-Deepak Chopra

Mindfulness is all about being still inside regardless of what’s going on around you. Take time each day for stillness.