CrossFit Spirit

8/27/2017 at the stairs! Great memories!!❤️🎉💪

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This Is What Freedom Looks Like Celebrate the 4th of July with the most high-octane tribute to the ...

Murph! Way to honor him and all the fallen Spirit!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Join us to learn to do this!💪

The body adapts at any age when you give it a reason to.

Your muscles don’t know how old you are.
They respond to challenge.

Your heart responds to movement.
Your bones respond to resistance.
Your balance improves when you practice it.

That’s how the body works.

When you ask more of it, it begins to change.

Walk consistently and your endurance improves.
Lift weights and your muscles grow stronger.
Stretch regularly and your mobility returns.

The goal isn’t to be younger.
The goal is to become more capable.

Age may influence how you train, but it does not eliminate your ability to improve.

Give your body a reason to respond.
Then stay consistent long enough to see what it can do.

59th in the WHOLE WIDE WORLD!! Way to go Becky Macar!!💪💪💪💪 🌎

Come make your life better at CrossFit Spirit!!💪🤗

Avril Legault celebrated her 90th birthday by heading to CrossFit NCR in Ottawa to get her session in.

She proves that the needs of Olympic athletes and our grandparents differ by degree, not kind, because we all need functional strength to live well.

This is The CrossFit Effect at its finest, showing how the same movements that build elite competitors keep Avril powerful and capable. Her consistency in the gym is a masterclass in how fitness can bridge the gap between generations.

Tag the “Avril” in your gym!