Meg McCabe

Many of you might not know this, but I actually studied Media & Communications in college.

However, right after graduation, I quickly found myself on the path of community health education. While my career continuously evolved, I eventually ended up coaching women through eating disorder recovery. In 2020 I started my recovery podcast, Full and Thriving, and it quickly became a top 2.5% ranking show with over 200,000 downloads.

As a coach and community health educator, my podcast allowed me to expand my reach, my impact and my practice. I saw the power of long form content as a trust building tool that converted listeners into 1:1 clients. I also watched with amazement as my show helped people recover all over the world.🤯

My podcast was how I merged my university degree with my passion for community health and coaching.

As time has passed, I’ve observed within myself how my podcast meant so much more to me than a marketing tool. It was one of the truest forms of self expression I had, and it anchored me to my voice and my media roots.

This past year I’ve been helping professionals and brands start their podcasts- many of whom also want to share their message with the world and help others. It’s been so rewarding and fufilling, and I’m focusing more and more on this endeavor.

If you want to start a podcast for your brand or business, I would love to be your guide. Follow for podcasting tips, wisdom and news. 🙏🏻🎉

New brand photos by 🌟🌟🌟🌟🌟

Facts.

Are you feeling called to seek a deeper connection with yourself, your body, your voice and others?

Our next retreat at is the answer.

You’re invited to COME ALIVE with us October 13th-18th.

Join our hosts and as they guide retreat goers through workshops focused on embodiment, finding your voice, and giving yourself full permission to express what’s within.

Tell us, which excites you the most?

Do you have a message you would like to share with the world?
Is there wisdom within you that you hope to share?
Is there something you want to teach to help others heal and grow?

This is exactly what I felt five years ago when I started the Full and Thriving podcast, and now it is my mission to help you do the same.

Tomorrow (7/15) at 12pm EST I’m teaching a brand new workshop to help podcasters and aspiring podcasters about how to be a more confident host- we will cover my secrets to interviewing, solo shows and guest outreach. You really don’t want to miss it- I pack these workshops with ad much information as I possible can!!! The option to purchase a recording is also available.

Order tickets on Eventbrite or use the Link in my bio to purchase.

Excited to help others on their podcasting journey! 🫶

🎙️After 5 years of hosting the I’m thrilled to introduce: The Thriving Podcaster Program 🎙️

🎉🎉🎉

Have a podcast idea you know the world needs to hear… but not sure where to start?

This exclusive 8-week 1:1 coaching program is for aspiring podcasters who are ready to transform their concept into a captivating, binge-worthy show that builds trust, grows your audience, and turns listeners into loyal customers.

By the end of the program, you’ll walk away with:

✨ An organic content strategy that converts
✨ A growing audience that trusts your expertise
✨ A professionally produced podcast your ideal listeners are flocking to
✨ Confidence + skills to THRIVE as a podcast host

Plus, you’ll get:

🎧 Tech + software setup so you can record from anywhere
🎧 Your podcast intro, outro, and theme music
🎧 Custom podcast cover art
🎧 A polished trailer
🎧 3 episodes recorded, published & reviewed by me!

🚨 Spots are limited — DM me to learn more + set up a consultation call.

Your message matters. Let’s make sure the world hears it. 💫

To our son Jack, 🩵

You are loved more than words can describe. Every time we look into your expressive blue eyes we see a beautiful little miracle. 🙏🏻 You are the embodiment of our love and we couldn’t make you more perfect if we tried. The life you have ahead of you is truly an incredible one 🌎, and we are so grateful to be your parents every step of the way. ☀️🍁🐕🥰

Love,

Mom and Dad 🏡💗

Photos taken on 10/20/24 by (20 days old)

Today was officially my last day of work before Baby Jack is born. (I’ll be induced on Monday)! I’m so excited to slow down and spend this time with my husband and our families and of course little Jack Donovan. 🙏🏻💙👶

From October 🍁 through the holidays 🎄 I will not be seeing 1:1 clients or running coaching events inside . 😳 (This is surreal to me as October marks 4 years coaching full time).

Even though I’ll be away, things will still be moving and grooving over here in recovery land 💗 💃🪩

👉 First, WILL continue to provide services to our members during the Baby Era! We will also be co-hosting the ElevatED Coaching conference with in December. Thank you to leaders over at RRC for keeping the community thriving while I’m away. (Shoutout to .place_of_hope idk what I would do without you all. Thank you)! 🌸🌻💗

👉 also, if you’re a listener of you will still be getting new podcast episodes of every TUESDAY (not Thursday) thanks to Pam from Moms Who Podcast . Don’t worry, they’ve all been recorded in advance, this is a real break from work! 👊🏻🎉 If you want to hear all about how pregnancy has been for me thus far I recommend you listen to episode #168 titled Navigating Pregnancy after Eating Disorder Recovery: Cravings, Weight Gain, Gestational Diabetes and Motherhood 👍🏻 pssst and if you don’t already, please follow on IG.

👉AND IF YOU’RE INTERESTED in booking me for a podcast interview, speaking opportunity, workshop facilitation or event in 2025, please email [email protected]. I will be prioritizing events next year! 🎤

👉 ALSO if you’d like to work with me 1:1, applications for coaching in January are open. Please apply using the form in my Instagram link and I’ll reach out to you in December to book a consultation. Space is limited. 🪐 Previous clients get first dibs on the schedule of course 💙💗

Love you all, thanks for being here and for your support as and I step into this new stage of life! See you all in 2025 😎🌻

Had a nice weekend in Milwaukee with 💗Our highlights:
Greek food on a rooftop 🇬🇷
Retro arcade with ski-ball and pinball 👾
Sleeping in on Saturday💤
Lazy delicious brunch 🍳🧇
Lots of swimming and relaxing in Lake Michigan ⛵️
Brewery Tour (really good non-alcoholic options 🤰
Dinner over the River 🦦🌭
Now back to Luka 🐕💙

When a big emotion comings storming through, or you anticipate a challenging week, are you going to “see what happens” with recovery or are you going to hunker down and stick to your commitments (especially with food and movement)?

Playing it by ear, or seeing how it goes, can only take you so far. It’s important to stay committed to your recovery plan no matter the circumstance or what emotions are coming up. “We’ll see what happens” is keeping one foot in the door and one foot out. Full-on, consistent commitment is key.

Of course, nothing is going to be perfect all the time and mistakes happen, but if the full, steady commitment is truly there in your actions, the results happen. You can do this!! 😊💙

You can:
Listen to every podcast.
Read every book.
Take every course.
Go to therapy weekly.
Journal daily.

But if you’re not eating the food your body needs…you will stay stuck!! You cannot THINK and REASON with yourself into recovery without taking action to support your healing too.

If you’re struggling to eat, it’s important to ask for help! Whether that’s going to a higher level of care for accountability at meals, hiring a live-in coach, or engaging in meal support with your team. There are ways to make eating easier again. 💗one step at a time, friends!

🌟 Understanding Body Checking Behaviors 🌟

Body checking behaviors can significantly sabotage eating disorder recovery by reinforcing negative self-image and obsessive thoughts. Body checking can also trigger anxiety and depression, distort your body image or undermine your treatment goals. Here are 5 common types and how they impact recovery:

1. Mirror Checking 🪞
- Constantly looking at yourself in the mirror (or your reflection when walking past buildings/windows) to scrutinize your body can perpetuate dissatisfaction and anxiety. This habit keeps you focused on perceived flaws rather than celebrating progress.

2. Measuring Body Parts 📏
- Frequently measuring waist, thighs, arms, etc., can fuel obsession over specific body parts and hinder overall recovery. This behavior creates a false sense of control and feeds into disordered thinking.

3. Weighing Yourself ⚖️
- Regularly stepping on the scale can lead to fixation on numbers, detracting from more meaningful indicators of health and wellness. It can also trigger emotional responses that derail your progress.

4. Comparing with Others or photos of your Past Self👥
- Continuously comparing your body to others, or photos of your past self, whether in person or on social media, can erode self-esteem and foster unrealistic standards. This comparison can drive negative self-talk and unhealthy behaviors.

5. Pinching or Poking your body ✋
- Repeatedly pinching or poking areas of your body to check for fat or changes reinforces negative body image and can lead to body dysmorphia. This behavior keeps the focus on appearance rather than overall health.

🌈 Building Awareness and Taking Action

Building awareness around body checking behaviors is crucial for recovery. Start by tracking when and why you engage in these behaviors to identify triggers and patterns. Discuss your findings in therapy or with your coach to support you in developing healthier coping strategies. Set realistic goals to minimize or eliminate these habits, and celebrate small victories along the way. Remember, recovery is a journey, and reducing body checking behaviors is a vital step toward a healthier and happier you. 🌟

One of the most eye opening and helpful parts of my 1:1 recovery coaching work is getting the opportunity to eat meals and snack with my clients. During one of my meetings today, we challenged having a WHOLE bagel with cream cheese 🙌🏻 Being able to sit and finish the entire thing was the challenge….this is the 3rd week in a row we have challenged this because repetition is key!! 🔑 The more you can expose yourself to different challenges, the easier it gets over time and the hope is that you carry the skills forward throughout the week🥰 Every time you complete a challenge with your coach it’s more EVIDENCE that you can do hard things!!



Also, how hilarious is this song 🎵?! It had me giggling for sure 😂 Comment your fab bagel below 👇🏻