Core Performance PRF
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Personal Training studio with the benefits of Pilates for your performance, stability and strength. Welcome to Core Performance PRF.
We encourage you to achieve your goals physically and mentally. Reaching your desired goals require a positive mindset, commitment and repetitive action.
12/03/2023
📸 Look at this post on Facebook https://www.facebook.com/share/6mBi9aM86naxu1U7/?mibextid=aI5dXw
11/26/2023
11/17/2023
One way to get warm today, runners!
10/30/2019
Overhead Tricep Press.
Great exercise to eliminate the upper arm from waving bye when you’re waving hello!
Keep the arms close to the ears while lowering the dumbbell, and exhale to bring the dumbbell up overhead with the arms close to the ears to finish the movement.
10/27/2019
6 Ways Pilates Helps Athletes To Rehabilitate And Prevent Injuries - AmongMen Pilates for men? Professional athletes and professional sports organizations have jumped on the trend.
09/26/2019
PILATES techniques are used in physical therapy because “Stabilization should occur before movements”.
Use STOTT PILATES to complement physical therapy | Merrithew Blog At her Oakland clinic, physical therapist Magda Boulay delivers the quality care she’s always dreamed of
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Address
Brighton, MI
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 4pm |
| Saturday | 8am - 12pm |
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