Kulture Performance

To many athletes are building the body of their car and not building the engine they need to perform. An over saturation of skill development with little to no development on athleticism to be able to even use those skills a high level. This is the case in all sports lately Football, Baseball, Volleyball, basketball soccer etc. you need a powerful engine or else it doesn’t matter how good your car (skill) looks.
Athletic Assessment Technology Kollby

Jumping is an expression of power and outputs. It’s a good way whether using vertical or broad jumps to measure and track if your training is creating the outcomes you want. Box jump isn’t the greatest measurement due to it being a lot about how much you contour your body to get your feet on the box. But it’s still can force an athlete to give effort inside your training.

Great short session of jumping especially the approach. Due to developing Achilles tendonitis my standing vert has actually been higher than my approach by around 2 plus inches. After research and self rehabbing my Achilles safe to say I’m headed in the right direction. Where as most people would be somewhere around 1 to 3 inches or even higher on their approach mine is only .4 higher. BUT! This is over a 2 inch in program PR on the Athletic Assessment Technology and I can now sprint and jump and train without an extreme amount of pain again! Gotta be way smarter with structure of my training but I can train!🙏🏾

A lot of technical issues are due to physical deficiencies.
If you’re physically incapable of doing what your coach asks It doesn’t matter how many times you cue it. Build your foundation through speed and strength training first.
And next time your having a hard time doing a route on the field or tackling like coach asks or swinging your bat the way coach wants or pitching or anything on the court as a Basketball player or Volleyball player. It may be a physical problem that’s holding you back.

When training you have it to understand what you’re creating stimulus through different movements. Smashing the hamstring in the weight room while also getting A LOT of work on the hammy while sprinting could potentially cause issues. So if you must at least space your training out with the knowledge your already training hamstrings while sprinting.

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Training the technical qualities is the fastest way to see improvement, but training the physical qualities takes time and effort to nurture and grow. The fastest athletes and ones with the most growth are the committed ones.