ALYZE Health
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ALYZE Health, Gym/Physical Fitness Center, 155 W 500 S, Suite #3, Bountiful, UT.
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Let's anALYZE your health, personALYZE your plan & revitALYZE your life — for good.
▪️ Everything you need to feel, look & BECOME your best.
▪️ Transformation, Guaranteed.
▪️ Where Health, Fitness, Wellness & Precision Medicine Meet.
Save this for the next time your chest feels tight and your brain won’t slow down.
It’s called cyclic sighing. Breathe in through your nose, then take a second, shorter inhale to top it off. Then let it all out, slowly, through your mouth. Repeat for five minutes.
In a small, month-long randomized study, five minutes a day of breathwork, especially cyclic sighing, improved mood and lowered resting breathing rate more than the same five minutes of mindfulness meditation.
It’s a tool, and a small one. You can use it in a parking lot before a hard meeting. It’s one of the simplest ways to downshift your nervous system, alongside sleep, training load and what your labs are saying.
Follow ALYZE for more tools that fit in five minutes.
09/25/2026
If you want to see whole health under one roof, you need to see this.
The lab is down the hall from the gym floor. Your practitioner and your coach work from the same numbers, and your recovery gets planned around your training week.
Anyone can put six departments in one building. Here, all six work from the same set of numbers.
155 W 500 S in Bountiful, fifteen minutes from downtown Salt Lake City.
Book a session. Link in bio. 🔗
Grab your bestie and we’ll see you in class! Book in bio. 😌
To all the athletes competing in HYROX America SLC this weekend, GOOD LUCK & enjoy free contrast therapy on us. Save and share with your Hyrox partner!
Glute building with our performance coach, DJ ⚡️
Comment LEGDAY and we will send you this workout + a link to sign up for her class!
GRAND OPENING WAS ELECTRIC. Thank you for coming. We can’t wait to see you at the club this week!
Come to the ALYZE grand opening to get a FREE 7-day club pass.
Your pass includes unlimited access to:
• Group fitness classes, including Pilates and strength training
• Sauna
• Cold plunge
• Gym
Come check out the space, meet the team, and experience ALYZE for yourself.
We’ll see you at the grand opening. Saturday, September 12th from 10:00am-1:00pm.
Book your tour today! DM or comment TOUR to claim your slot! 🔥
Join us in class! Free Pilates classes next week! Comment OR dm VIBE to get the link ✨
Click here to claim your Sponsored Listing.
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155 W 500 S, Suite #3
Bountiful, UT
84010
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