Bountiful Health Center

No way is this the last one of the summer!! This has been so enlightening and empowering. Starts July 21st for ages 15 and up. We are discussing tools to shape inner dialogue, increase emotional self reliance, expand limited thinking and reconcile fear and emotional boundaries. Cost is $300. For registration call 801-292-2389.

This is what we call a professional sound booth…I love the time I’m blessed to spend the ever real and hilarious Libby Switzer on her podcast . Episode 33 is now up. Performance or growth…what do you choose?

https://craigberthold.podbean.com/e/29-worthiness-with-rachel-waters/

29. Worthiness with Rachel Waters A difficulty many struggle with is the notion of worthiness. What does it mean? Who is worthy? Are you? You bet your butt you are. Rachel gives us the breakdown on how we are ALL worthy. ...

Episode 26 on Sexuality is now LIVE

26. Human Sexuality with Craig Just a warning if the title didn't give it away, this is all about s*x. Not for younger listeners or for those who don't want to listen. If you do want to listen Craig discusses the importance of being in charge of your own s*xuality. Surprised? Then you don't know Craig. Its always about personal r...

https://www.podbean.com/eu/pb-rjfni-d9fedd

25. Anxiety with Craig In this episode Craig 'Gestalts' the heck out of Corona, quotes Viktor Frankl, and again teaches that this hell we're going through is for our benefit of growth.

24. Socially Distant and Anxious with Rachel Waters Rachel and Libby discuss anxiety during COVID 19. Rachel shows how to turn anxiety into a power force for good and how perspective is everything.

Due to the Covid-19 pandemic, beginning Monday April 6th all scheduled therapy sessions will be conducted via teleconferencing. Please call the office for any necessary details. We plan to continue with teleconferencing sessions until Friday April 17th at which point we will re-evaluate the circumstances. Thank you so much for supporting your community and each other with continued social distancing and sheltering in place.

Yes we are considered an essential business and will remain open during Covid-19 closures. However, we offer client sessions through video conferencing upon request to support the health and safety of our clients and ourselves.

23. Q&A and the Best D.T.'s Craig answers a few questions that listeners have sent in. He then breaks down D.T.'s and teaches about the best ones to use. Can guess what they are?

Episode 22 with Rachel Waters on Self Compassion is now LIVE

22. Compassion for Yourself with Rachel Waters Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.