Building Emotional Intelligence

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I had a chance to interview with Digital Trailblazer. It was short and sweet. Take a listen. Let me know what you think.

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Myths around forgiveness and why we don’t do it

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My emotional intelligence (EI) score 87 was not this high when I started my day:

My score was a 74. I was supressing my negative emotions and my positive emotions were as low as my negative were high.

Improving my EI comes down to allowing myself to feel everything—good and bad.

Stop saying you don’t want fear, anger, sadness etc..

These are avoidant behaviors and negate the wisdom that our emotions are offering. I am surprised by how much I gain from taking a few minutes out of my day to face my pain. Once Ive done this, I am able to let it go and move into a space of positivity and greater peace.

If you want to start increasing your EI with my AI platform, go to my website and download the app now for a free trial.

www.Jamesgburnham.com

Confusion can stop us in our tracks. Leave us without motivation.

This video offers steps on how to overcome it.

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Why Does Confusion Overpower Our Brains | Facing Fear In Mindset with James Burnham Why Does Confusion Overpower Our Brains | Facing Fear In Mindset with James Burnham //Why does confusion overpower our brains? Have you ever wondered why ou...

It’s interesting how my EI score sometimes challenges my personal biases.

Today my score is fairly high but positive emotions are not not. I also have high levels of fear, loneliness, and confusion.

How can my score be so high?

It comes down to my ability to recognize what I’m feeling, step into it and move through it. It’s shocking how much our awareness increases our capacity to navigate difficult situation at work, home and with friends and family.

Slow and steady wins the race.

I started lifting 2years ago. It was a new thing for me. The weight I was pushing seemed embarrassingly light and I wondered if I would ever see progress.

I’ve always had skinny arms and today I hit a long dreamed of goal, biceps measuring as big as my neck. Fortunately for me, my neck is skinny but hitting this target reminds me of my progress.