Body Awakening Sensitivity Technique - Bast

I have a secret for you… The key to building a life that you love is learning how to push yourself out of bed every morning. Did I want to get out of bed before 6am this morning? Nope. Did I feel like putting on my hiking boots? No. Did I do it anyway? YUP. I got up and enjoyed a beautiful Vermont sunrise with my husband. And I feel 100% better knowing I started my morning doing something that I love, that also grounds me and sets me up for a successful day. You have to start pushing through your resistance, your self-doubt and your bullsh*t excuses. It’s the only way to build simple discipline. And simple discipline is the secret to everything. The best place to start is by getting out of bed when your alarm goes off. So take this as your sign - Get up, get going, get moving and start creating the life that you want ❤️

Amazing!

#Repost @so.dance_tw ✨Wheelchair Ballroom Dance Show✨#大眾盃 This romantic Rumba performed by @juliusjunobero & @edelynp.deasis 🥰🥰🥰 #latindance #wheelchairlatindance #wheelchairdance

Statins Cause Major Deficiency to Most Important Vitamin in the Body - Dr. Alan Mandell, DC It is critical that everyone in this world who are taking statin drugs understands the importance of Vitamin CoQ10/Ubiquinol. Vitamin CoQ10 is the most impo...

I urge you to embrace your own gratitude practice, to feel the beneficial effects in many areas of your life. It’s been found to improve psychological health by reducing toxic emotions like envy and regret. When it comes to physical health, grateful people have been found to have fewer aches and pains and take better care of themselves in general.

Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends the signal that there is potential for a high-quality relationship to be formed.

It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. Writing down a few things every day, silently acknowledging them on your commute, or taking a moment at the dinner table to say something you are thankful for out loud—all of these acts open up your mind and body to feel their best.

Sumi Dancing Dharma Light...one of Kuan Yin Dances..opening the Feminine heart to unconditional compassion, clarity and power!

Sumi Komo, Dharma Light A portion of Sumi Komos Weaving and Casting performance is available here.Sumis Dharma name is Sumi Ryoko. She writes,Over the years I have developed a danc...

Get off statins if you are taking them!

Statins Cause Major Deficiency to Most Important Vitamin in the Body - Dr. Alan Mandell, DC It is critical that everyone in this world who are taking statin drugs understands the importance of Vitamin CoQ10/Ubiquinol. Vitamin CoQ10 is the most impo...

This is amazing and wonderful. Reminds me that they sent me out of classroom at elementary school and told me to come back when I could settle down!

Meanwhile I was choreographing Solos when I was 8 years old !

Gillian is a seven-year-old girl who cannot sit in school. She continually gets up, gets distracted, flies with thoughts, and doesn't fol... Gillian is a seven-year-old girl who cannot sit in school. She continually gets up, gets distracted, flies with thoughts, and doesn't follow lessons. Her teachers worry about her, punish her, scold her, reward the few times that she is attentive, but nothing. Gillian does not know how to sit and ...