Pilates Redefined
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Pilates is an exercise modality that strengthens and tones your body from the inside out. Pilates is for anyone looking to build a strong and healthy body.
Pilates emphasizes proper postural alignment, core strength and muscle balance. Sessions are 55 minutes in length and ideally you practice twice a week. However, you'll see improvements with even 1 weekly session since what you learn in the Pilates studio, you'll use in all facets of your life from more ease while walking, more power while biking, more distance on the golf course or playing on the floor with the kids.
Ever wanted to do a pullup but thought is was out of your grasp? Here's my client Corin rocking it!
05/12/2025
08/19/2021
Did you know that your tight hip flexors could be contributing to your back pain? Here, Patrick is stretching his hip flexors along with the surrounding muscle groups while supported by the Reformer. A favorite stretch among clients.
Looking for cardio without the pounding force on your joints? Check out the Jumpboard! It makes cardio FUN :)
06/25/2015
Gorgeous views in my gorgeous town.
06/15/2015
http://corewalking.com/psoas-major-and-re**us-abdominis-a-strained-alliance/
Psoas Major and Re**us Abdominis The psoas major muscle and the re**us abdominis muscles don't literally work together but they have an important relationship.
12/23/2014
5 Reasons Why Every Guy Should Try Pilates | AmongMen Looking for a new exercise this spring to get your body “beach ready”? Here are 5 reasons why every guy should try pilates.
10/02/2014
Why Dudes Should Do Pilates I've been a personal trainer in New York City for four years now, and whenever I tell new male clients that we'll be incorporating Pilates in our training programs, they all say the same thing:
03/03/2014
USATODAY.com - Male athletes get no pain, big gains from Pilates Celebrities Madonna, Julia Roberts and Sharon Stone have done it. So have golfer Tiger Woods, basketball star Jason Kidd, pitcher Curt Schilling and offensive lineman Ruben Brown. What they all have in common is Pilates, one of the fastest growing...
02/02/2014
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