Conscious Cleanse

Are you ready for summer produce? ☀️

So many delicious fruits & veg are in season in June. This produce guide has everything you should keep an eye out for this month 👁️

Screenshot this post and bring it with you to the farmers market to help you shop!

➡️ Here’s what’s in season in Colorado right now:
🍓 Strawberries
🔵 Blueberries
🍒 Cherries
🥬 Lettuce
🥗 Fennel
🌱 Scallions
🥔 New potatoes
🌿 Parsley
🍃 Basil

Are you an ice cream lover? Keep reading ⬇️

Summer’s coming, so it’s the perfect time for our Raspberry Basil Gelato 🍨

If you want a gelato that’s:
✅ Tart
✅ Refreshing
✅ Delicious
✅ Healthy

This is the recipe for you! It’s also super easy to customize – swap in any fruit + herb combo to make it your own.

Get the recipe here: https://www.consciouscleanse.com/raspberry-basil-gelato/

Trying to eat more protein?

These 5 plant-based proteins will help you meet your goals 💪

Swipe to see them all ➡️

We prefer whole-food protein sources over processed protein powders. Many protein powders are contaminated with heavy metals (and full of ingredients our bodies don’t love).

Try adding these protein-rich plant foods to your smoothies (the h**p seeds, spirulina, & greens) or in a salad or side (quinoa, greens, & lentils).

👉 A small cooking tip with big payoff: adapt your favorite recipes to fit your diet!

This is our top hack for making cleanse-friendly meals, and it’s easier to do than you’d think.

💡 Here’s the formula:
1️⃣ Replace any gluten with a GF substitute.
2️⃣ Eliminate or reduce sugar + replace with a natural sweetener.
3️⃣ Swap seed oils for olive, coconut or avocado oil.
4️⃣ Eliminate dairy or swap in non-dairy alternatives.
5️⃣ Double the veggies.

Jo created the Turmeric Black Pepper Chicken with Asparagus on our blog using this method – it’s adapted from a NY Times Cooking recipe!

Have you tried this recipe yet?

Grab it here 👉 https://www.consciouscleanse.com/recipe-turmeric-black-pepper-chicken-with-asparagus/

Here’s something to carry with you this week:

We live in a culture obsessed with big, bold transformations. Before-and-afters. "I completely changed my life in 30 days."

But here's what we've learned from years of walking alongside people through real, lasting change:
The small stuff is THE stuff.

The big glass of water first thing in the morning. The daily five-minute walk. The new veggie on your plate. The pause before you react.

These aren't consolation prizes for people who are “lazy” or "can't commit." They're the actual architecture of change that sticks around long after the motivation fades.

So wherever you are right now, what's one small thing you can do today to feel a little better in your body?

Drop it in the comments 👇 We love hearing from you.

Tender. Spicy. Sweet. Falling-apart good. 🔥

This Sweet 'n' Spicy Pull Apart Chicken is the slow cooker recipe your weekend has been waiting for. Set it before your Saturday plans and come home to something that’ll make your mouth water.

We swapped traditional pulled pork for organic chicken and added a tomato-free BBQ base, so it's fully cleanse-friendly without sacrificing any of the flavor you want.

And the longer it cooks, the better it gets. That's our kind of recipe!

Get the recipe here ➡️ https://www.consciouscleanse.com/sweet-n-spicy-pull-apart-chicken/

Are you struggling with spring allergies?

Here are Jo’s favorite supplements to combat those seasonal sniffles:

✅ Ortho Molecular Products Natural D-Hist
✅ Immuno-gG SBI Powder
✅ Ortho Molecular Products Ortho Biotic Capsules
✅ Liposomal Glutathione + Lemon Mint
✅ Cod Liver Oil

And last but not least… a green smoothie!

Green smoothies are an easy way to pack in a bunch of foods that help naturally fight allergies.

You detox your body, but do you detox your home? 🤔

Supporting our bodies doesn’t just stop at what we eat. It extends to your environment, too – indoor air quality, cleaners, and even laundry detergents.

But where do you start?

Today we’re sharing 10 Tips to Detox Your Home! Each tip is a simple starting place to help you reduce your exposure to toxic chemicals.

From laundry detergent to vacuum cleaners, there are tons of small changes you can make that have a big ripple effect 💧

Read more here ➡️ https://www.consciouscleanse.com/10-tips-to-detox-your-home/

What’s your top household swap? Tell us in the comments! 💭

Happy Mother's Day! 💚

Motherhood looks different for everyone, from the mamas, to those trying to conceive, the mother figures, and the village helping to raise our kiddos.

Today, we celebrate ALL of you.

We're offering a 20% discount on any Conscious Cleanse product for you or the mom in your life!
➡️ Use code LOVEMOM to save 💗

For all the mothers out there, take a moment today to honor yourself, and all that you do.

Easy & delicious Mother’s Day breakfast: Oatmeal Banana Pancakes 🥞

These are our favorite pancakes because they use whole grains and they’re super allergy-friendly. We’re talking gluten-free, grain-free, egg-free, AND dairy-free.

And did we mention they take less than 15 minutes of prep and cook time?

We know we don’t have to tell you that’s one winning combo 🥇

➡️ Get the recipe here: https://www.consciouscleanse.com/recipe-easy-oatmeal-banana-pancakes/