Joe Ruggiero

When you’re looking at labels. Watch yor added sugars. Look for sugars that are grown not manufactured.

Did you know eating asperagus or drinking ginger and lemon are both natural ways to detoxify your body?

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely to give up early. What’s one small step you can take this week that will keep you on your path?

Small acheivable steps are what make long term life changes. When goals are too hard or complicated we are more likely to give up early. What’s one small step you can take today for your health?

How many colors have you eaten today? Not as many as you hoped for? No sweat. Get after them tomorrow. It’s a new day

Relationships play a bigger role in our overall health than you might realize. Surround yourself with people who fill you up and build you up. Great seeing you this weekend

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Quality is key and simplicity is best. When you indulge this holiday season reach for tasty beverages with less sugar and simple ingredients.
For example a glass of red wine has more antioxidantes than a cocktail with sugar or have your coffee with almond milk instead of creamer.

Stress causes weight gain just as over indulging does. What if instead of adding pressure you take a little off and enjoy your favorite holiday treats in moderation?