Triathlete Magazine

Course choice matters more than you might think. Our data expert analyzed more than 1,000 Ironman 70.3 races over the past 10 years to identify which events give age-groupers the best chance of their best day. 👉 Link in comments!

W Prime (W’) is the Stealth Training Metric Triathletes Should Know

Move over FTP and critical power, there’s another training metric that can help you better understand your training and racing effort: W prime or W’.

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More Padding is Not Always Better (And Other Advice on Bike Chamois)

The right bike chamois can quite literally save your ass (and other bits) when cycling. But what is it, and how do you pick the best one? A bike shop veteran tells you how.

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Have you ever considered how your food affects your sleep? From improved neurotransmitter production to reduced inflammation and vagus nerve stimulation, a nutritionist explains why what's on your plate may play a bigger role in recovery than most triathletes realize.
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Easy Stretches to Prevent Post-Workout Pain

Whatever kind of strength training you practice, these stretches can help prevent aches and pains

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The Real Reason Triathletes Keep Making Bad Gear Purchases

A new study looks at the reasons why triathletes buy the gear they do - and it has very little to do with it being the "best." Mental health researcher Jill Colangelo explains how anxiety and superstition fuel gear purchases (and how to make smart, rational decisions before your next race).

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The 5 Fastest Ironman 70.3 Courses, According to 10 Years of Age-Group Data

Chasing a half-Ironman PR? The data doesn't lie: These Ironman 70.3 races around the globe are your best chances. Read more in the comments.

The 5 Fastest Ironman 70.3 Courses, According to 10 Years of Age-Group Data Chasing a half-Ironman PR? The data doesn't lie: These Ironman 70.3 races around the globe are your best chances.

This small-town Idaho race sells out in around 30 minutes, draws thousands of athletes and fans, and yet somehow still flies under the radar for most triathletes - until now.
Curious what makes the Spudman Triathlon so special? Tap the link in the comments to discover this hidden gem and the five reasons athletes are obsessed with this community-driven event.

The best strength plan isn’t the most complicated one on paper - it’s the one you actually stick with. This guide pulls together expert advice to help you build a routine that fits your schedule, your goals, and your tolerance for the gym.
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The future of triathlon gear might literally be printed layer by layer, but what does that mean for you? TJ Tollakson explains what 3D printing really is, how it works, and which components could benefit most - link in comments.