Dr Ruth Freeman MD

May is skin cancer awareness month.

May is Skin Cancer Awareness Month ☀️

Advancements in radiation oncology are transforming how skin cancer is treated, offering more precise, effective options with improved patient outcomes. At Florida Cancer Specialists & Research Institute, we’re committed to bringing the latest innovations in care closer to home.

Learn more about the latest breakthroughs: https://www.flcancer.com/articles/skin-cancer-breakthroughs-in-radiation-oncology

My recommendations are a bit different from this article but I love that it highlights cardio. I recommend sixty minutes of unbroken cardio sessions three days a week for all patients. The longer blocks of cardio are imperative particularly as patients approach their forties. Time causes deleterious metabolic changes that can only be off-set by longer more strenuous blocks of cardio. I generally don’t recommend HIT as a choice if obesity is an issue.

I Love to Strength Train. Do I Really Need Cardio, Too? Here’s what to know about the health benefits of both forms of exercise.

Colon Cancer screening saves lives so you can be there for the people you love. Shield is an FDA approved blood test to screen for colon cancer. No special preparation is needed prior to your blood collection.

Dr. Freeman is hosting a screening event on May 4 from 10-12. Please call 425-219-4720 to schedule your appointment.

SuperAgers show unique cell signatures in the brain Researchers linked neuron creation to exceptional recall and memory in older adults.

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A new interactive feature describes a 34-year-old man who presented to the hospital with exercise intolerance, night sweats, and bradycardia. Two weeks before the current presentation, he had seen his physician after a vacation along the Massachusetts coast. Test your diagnostic and therapeutic skills: https://nej.md/4qkJFWl

The increase in the prevalence of autoimmune disease is concerning particularly the rise of autoimmune-related neurologic disease. The limitations in physicians' ability to diagnose autoimmune diseases especially those that attack the peripheral nervous system result in prolonged suffering for those living without answers. The serious side effects of the treatments available for these conditions make management of autoimmune diseases very difficult. This discovery provides a welcome ray of hope.

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The Nobel Prize awarded for discovering how to prevent the immune system from attacking itself is nothing short of revolutionary. In the world of medical science, this breakthrough is like finding the final piece to a complex puzzle. Holmes would likely admire the deduction and logic involved in identifying how the immune system, when malfunctioning, can lead to diseases like lupus or multiple sclerosis. 🧬🏆

This discovery will change the landscape of autoimmune diseases, offering new treatments and hope for those who suffer from them. Just as Holmes uncovered hidden truths through deductive reasoning, this team of scientists has uncovered a method to prevent the immune system from turning on the body. Their work provides critical insights into the delicate balance required for optimal health.

Moving forward, it’s clear that this Nobel Prize-winning research will spark further innovations in medical science. Holmes believed in solving mysteries through logic, and in this case, the scientists have found the solution to a longstanding puzzle. The question remains—what other medical mysteries are waiting to be unraveled? 🧬🔬

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🇺🇸 Happy Veterans Day! Honoring Those Who Served 🫡 Metro-North Also Unveiled A Heritage Locomotive Honoring US 🇺🇸 Veterans “Created and designed by Metro-North veterans, this locomotive embodies our gratitude to those who have worn the uniform, both within the Metro-North family and across the country”. “The Veterans locomotive will be on public display at Grand Central Terminal on 11/11/2025, Veterans Day, and on Wednesday, before entering passenger service at the end of the month”. Thank You For Your Service! #VeteransDay #MetroNorth #MNRR #NewYork #NYCSubway #NYC

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Do the benefits of bisphosphonates outweigh the risk of side effects? Dr. Ole-Petter R. Hamnvik, an endocrinologist at Brigham and Women’s Hospital in Boston, explains.

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Scientists’ Nobel Prize-winning discovery shows how to stop your immune system from attacking you—this could change the treatment of autoimmune diseases.

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He’s not wrong. #cougarpuberty #perimenopause #menopause