Good Life Mission

In a few days we'll start publishing a series of quotes from our "Magic Mirror Quotes" site.
I'm hopeful it will become a "Window In The Wall" that Olivia Newton-John and Chloe Lattanzi had great success with earlier this year:

Video: https://www.youtube.com/watch?v=VmW-wumdBV4
Lyrics: https://www.azlyrics.com/lyrics/olivianewtonjohn/thewindowinthewall.html

Olivia Newton-John, Chloe Lattanzi - Window In The Wall Music video by Olivia Newton-John, Chloe Lattanzi performing The Window In The Wall. © 2021 New Penny Grouphttp://vevo.ly/uhOIYt

"The greatest wealth is health!" And we are what we eat, right? So discover all our must-see top tips at http://www.GoodLifeMission.com/how-to-eat-well.htm

We hope you're enjoying this series of posts about healthy eating. Now if you'll do yourself the favor of emphasizing these top foods in your diet, then I sincerely guarantee you'll soon feel a whole lot better for it!

Finally, Panda licorice has an unusually good concentration of minerals because it uses high-quality molasses (most other licorice is made from unhealthy sweeteners.) If you find it reinvigorating, you may be deficient in some minerals. In that case, it's really smart to start eating mineral-rich foods and taking high-quality mineral supplements.

More info: https://www.healthline.com/nutrition/licorice-root

Licorice Root: Benefits, Uses, Precautions, and Dosage

Dark chocolate is also very healthy, having little sugar yet a higher concentration of antioxidants than any other food. If it's diluted down to milk chocolate, it's not healthy anymore. You only need an ounce or even a half-ounce to benefit. It's easy to find chocolates that are 85% cocoa or more.

Healthier Desserts. Some fruits can be a very good dessert, especially bananas, blueberries, and apples. I like to heat fruits to a warm temperature in a microwave, which amplifies their sweetness without destroying their nutrients.

Quality Plant-Based Fats and Proteins. Some good nuts are almonds, cashews, pecans, and pistachios, which you can get in many different flavors (for pistachios I prefer the Santa Barbara brand.) Peanuts are thought to be a less healthy nut. Avocados are an excellent source of vegetable fat. Plantfusion protein powder is one of the better brands.

More info: https://www.medicalnewstoday.com/articles/323042 -to-add-nuts-to-your-diet

6 healthiest nuts: Protein and other benefits

It's up to you whether to use decaf teas and coffees. It's a good idea to minimize caffeine, but the antioxidant potency is also reduced by 50% to 75%. Some people go "half-caff" to try and find a happy middle ground.

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Good Teas. To make sure you don't get harmed by pesticides, it should be organic tea. Estate teas are often the best because they're grown in better soil than regular teas. The teas with added antioxidants are usually best, e.g. ginger green tea. Try combining oolong, green, white, and/or other teas in one cup: They each have different benefits. I can't recommend black tea because it's high in caffeine, and some of its antioxidants have fermented into compounds that can be harmful. Some people get a lot of benefit from exotic teas like Basil and Chamomile, especially the higher-quality brands.

More info:

Types of Teas and Their Health Benefits The cup of tea you’re drinking may foretell a healthy life ahead. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, it has lately caught the attention of researchers in the West who are discovering the many health benefits of teas.

High-Quality Coffees. If you buy coffee off the shelf, get a light-roasted shade-grown variety that has more antioxidants and less caffeine. Starbucks coffees without sugar are very good too. There are some other good coffee shops out there, but some offer poor coffee. Cold-brew is even more nutritious. The other day I ordered a hot espresso at Starbucks and the barista asked "Would you like some ice in it, so it doesn't die?" Finally, never drink hot coffee that has been sitting for over half an hour, or any other coffee if you don't know exactly what it is. Coffee can turn bad and harm your liver. Some people think different though...

Good Fats and Proteins. Venison followed by bison are two of the most helpful meats to eat (particularly when recovering from a muscle injury, when you want to best possible proteins.) Wild-caught fish is probably next best because of its Omega-3 oils, especially Alaskan Salmon. Free-range turkey is the best kind of poultry, it's been highly recommended to me. Grass-fed beef is a relatively inexpensive food that contains good-quality fats and proteins.

More info:

Important Nutrients to Know: Proteins, Carbohydrates, and Fats Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each.