Breathwork with Bree

Train arrives in 9 minutes.

I’m tired.
My body was not particularly interested in going to work today.
And I have two more days after this.

So…we practiced.

On MBTA platform. 😂🙋🏽‍♀️

I’m certain I looked a little strange doing yoga while everyone waited for the train, but honestly? I felt better afterward.

Not transformed. Not suddenly full of energy.

Just a little more in my body.
A little more ready for what was next.

Sometimes the practice is the class, the mat, the ritual.

And sometimes it’s the 9 minutes you have before the train comes.

Here’s where you can find me this summer ☀️

Each offering is an invitation to step away from the noise for a little while and reconnect with yourself through intentional movement, breath, mindfulness, and community.

You don’t need to be flexible.
You don’t need experience.
You don’t need to “do it right.”

Just come as you are💫

I’d love to practice with you
🟡 Virtual Community Yoga • Saturdays
⚪️ GO DEEP • Yoga for Dancers July 12
🔵 Sapphic Naked Yoga July 6 & 27 .night.boston
🟣 GO DEEP Workshop .houseofyoga

You know, boundaries have been a powerful theme lately.

Not as walls, but as opportunities to pay attention.

Learning what a full-body ✨yes 😌 feels like.
Learning what a heck ‼️🙅🏽‍♀️ no feels like.
And trusting that both deserve to be honored.

Recognizing that the more I respect my own boundaries, the more present I am in the spaces I choose to be in.

Learning to honor yourself so you can show up fully where you choose to be is the realest flex 🙌🏾