ShimbergPilates

Daylight savings week was no joke this year! Lots of running around, jumping from client to client, with some glimpses of spring! Take a much needed second (or 500) to breathe and chill

You don’t need a lot of space and full equipment to experience the benefits of Pilates! A few small, easy to store props can give you everything you need!

Never leave home without it! The pinky ball is the perfect travel size Pilates prop for all occasions: rolling out your back, give your feet some attention, or using it on a long flight.

Take a moment to breathe and pause with the craziness of the holiday season upon us. Open your chest, roll out your pecs, move your spine!

Chile in a nutshell for us! Amazing views, lots of great walking, and some very tasty treats!
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Reaching towards a new week! Getting those hamstrings and glutes ready and happy for the work week.

A little flashback Friday combining some of my favorite things: Italy and teasers! Well teasers not so much but Pilates for sure! Pilates is good anywhere, even overlooking the Duomo of Florence 🇮🇹

One of the great things about Pilates is that we don’t always need the fun equipment we see in the studios. You’re able to have a well thought out session in your own home! With some simple props like the pinky ball, yoga block, and weights, the possibilities are endless for your in home session!

A much needed mental and physical break before the new year has begun. We all deserve a moment or 5 of relaxation and calmness.

With holidays around the corner, crowded stores are never a good time. Make shopping pain free, and give the gift of Pilates! Shimberg Pilates is offering 15% off all packages of 10 sessions! That’s virtual, in studio, and in home. Contact [email protected] for purchasing inquiries!

Online booking now available for Shimberg Pilates! Go to https://shimbergpilates.janeapp.com
Offering in studio, virtual, and in home Pilates!

A little midweek pause. With schools back in, work schedules in full affect, and change of weather means holiday season is around the bend, take a moment to breathe! Stretch out your pecs, let your chest open, relax your jaw. Use your foam roller, over ball, or even a couple of pillows to support your back, and just take a moment!