REBEL Pilates

Throwback to 2008 at True Pilates New York, AKA Drago’s Gymnasium, on West 57th St. One of the very few photos I have from my time there. And how lucky am I to have this pic with two incredible teachers, Sari & Romana 💗💗💗

Back then, we didn’t have camera phones documenting every moment, or photos & videos of our lessons to look back on. And, of course, there was no Instagram!

Part of me wishes I had more tangible evidence of that time in my life. But another part is grateful for how fully present we were. We observed closely. We practiced diligently. We learned by being there, giving our full attention to the work.

To fellow teachers - What do you remember from your apprenticeship / teacher training? Did technology play a role? Were you even allowed notebooks in the studio??
We weren’t! 😂

I’d love to hear your stories.

Thank you Daria for the fun & challenging session last week! You know it’s good when everyone’s smiling 😊 Romana's Pilates International

Officially now on Instagram (better late than never😂) - follow me there for fun Pilates pics and studio updates! 💗

Alicia Stone / Rebel Pilates (@aliciastonepilates) • Instagram photos and videos 0 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Alicia Stone / Rebel Pilates ()

Magic hour in the studio 🌅

Thanks for the fun! These hardworking dancers at Inspire Dance Academy were such a pleasure to teach 😊

Dormant Butt Syndrome May Be Causing Hip and Knee Pain A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.

Happy Friday y'all! Enjoy the long weekend 🍻

Whoa!