LifeSport Coaching

Live coached virtual rides are back! 🚴‍♂️

Join a LifeSport coach and a community of athletes via Zoom on Training Peaks Virtual for an hour of structured intervals, real-time coaching, and plenty of training motivation.

Show up. Put in the work. Get stronger all winter.

Ready to ride with us? Join LifeSport TriClub through the link in bio.

Race season is winding down, but your 2027 goals don’t have to.

Looking for structured winter training, accountability, and a community to keep you motivated? Meet LifeSport TriClub.

We’re here to help you stay consistent, connected, and getting stronger through the off-season. Think: coached workouts, training plans, and a community of triathletes alongside you.

Swipe for a peek at what fall & winter look like at LifeSport ⏩

Ready to set your winter goals? Connect with a coach or learn more about TriClub 🔗 Link in bio.

Congrats to LifeSport athlete Kris Ullman for being a key part of the women’s team in taking the overall win at the Armed Forces Triathlon Championships yesterday! 🇺🇸

Kira Bierly raced her way to a stellar 23rd place at Age Group World’s yesterday! Wooohoo! 🇺🇸💫

We LOVE seeing the LifeSport youngsters race hard in Spain!

The Solana Running Hat withstood the heat and sweat at the 70.3 World Championship.

Grab yours in Kona while supplies last or pre-order online by October 3rd to pick-up at the Mauna tent in the IM Hawaii Athlete Village!

BIG congrats to one of LifeSport’s youngest rising stars, Lily Odea, for coming 24th at Age-Group worlds in Pontevedra!

An incredible adventure and stellar result. 🎉🇨🇦

A slight lack of photos, but no shortage of hardware at 70.3 Washington! 🏆

Maia Du Toit won her AG in 4:34 and finished 3rd female overall.

Coach Juliet Thompson Hochman also took the AG win in 4:41 — and narrowly won her 200m running bet with Maia 😂

Anastasia Jones finished 2nd in her AG in 4:54 while Sneeta Takhar took 3rd in her AG in 5:43 — both earning their 2027 World’s slot!

Some big improvements across the field:
💥Brian Huang — 4:45, 11 min faster than last year
💥Natasha Houldson — 5:39, 59 min faster than 2024
💥Shivali Bloom — 6:19, 58 min faster than last year

And a special shoutout to Sophie Fox for completing her first 70.3 in 5:41 before heading off to row at the University of Washington! 🏊‍♀️

And congratulations to Ruslan Strogantsev (5:11), Terry Cruz Jr. (5:37), Mathew Wilson (6:11) and Jacques Du Toit (6:25, 4th AG) for all racing too 🎉

Sometimes after a big race, athletes can feel a little lost with “what’s next” (or they immediately sign up for three more races 😋).

The off-season is a great opportunity to embrace a more relaxed training schedule, spend time with friends and family, and recover from the hard training and racing you’ve put in.

When it’s time to add more structure, we work with our athletes to set goals and identify weaknesses to target heading into the next season.

The primary focus of off-season training? Rebuilding your aerobic foundation, keeping intensity low, and giving your body time to absorb the work you’ve done.

At LifeSport, we work with athletes who have busy lifestyles and big goals. If that sounds like you, jump on a quick call to chat about your 2027 goals and dreams! 💭

Link in bio.

18 LifeSport athletes started & 18 finished the incredibly challenging 70.3 World Championships course! 🇫🇷

In the Women’s race!

Nicolette Goncalves (5:28), Mirna Pokas (5:55), Stacey Sauve Campeau (6:12), Heather Pallas (6:20) Emily Sitler Berg (6:20), Katie Schaefer (6:21), Claire McPhee (6:26), Michelle Carter (6:42), Hannah Reid (6:59), Megan Charlotte Rymdeko-Harvey (7:01) and Jami Marie Callahan-Brill (8:07)!

In the Men’s race!

Jack Gales (5:05), Ernesto Samudio (5:23), John Pallas (5:49), Coach Jeff Sankoff (6:07), Sam Wauer (6:26) and Alain Benzaken (6:42)!

So many stories and photos and achievements to celebrate - way to handle the hills and the heat! 🔥

Good luck to all our amazing LifeSport athletes racing the 70.3 World Championships this weekend!

You’ve all been working your as*es off this last year, so don’t forget to take a step back and remember how far you’ve come!

ALLER ALLER! 💪🏼🇫🇷💫

Claire McPhee, Heather Pallas, John Pallas, Katie Elizabeth Schaffer, Jack Gales, Emily Sitler Berg, Hannah Reid, Michelle Carter, Nicolette Goncalves, Sam Wauer, Mirna Pokas, Ernesto Samudio, Alain Benzaken, Megan Charlotte Rymdeko-Harvey, Stacey Sauve Campeau, Jami Marie Callahan-Brill and Coach Jeff Sands Sankoff!