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08/31/2022
Tuesday Night 💪🏽
First cold bath was awesome! Gunna need a lot more ice… Will just keep going up in bags each time until we find the right combo. Did get the water temp down to 68 degrees. Long way to go but still pretty cold on a 100 degree day! Was able to do 15 minutes at this temp. Excited to see how that changes as the temps go down!
Leave a comment! Do you use ice baths? How often do you use it?
08/24/2022
January 16,2020: No excuses especially with this dude!
08/24/2022
Thursday ✔️
08/24/2022
Great race tonight! Getting faster! 19 Days till Falmouth 10k and 31 Days till Worlds in Vegas!
08/24/2022
Another one 👌🏽 Just a quick mile today! First time officially running the high street mile.
08/24/2022
7:34 1 Mile 💪🏽
08/24/2022
Monday open mat ✔️
08/24/2022
4th stripe last night! 9 days till Worlds in Vegas! So many people have helped out this summer. A lot of hard work and sweat went into that stripe on and off the mat.
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