Unique Fitness Methods
"What Seems Impossible Today Will Soon Become Your Warm Up" Did you know on average a person could spend $1,800+ per hospital visit?
Did you know that in one year 460,000 people were injured in the gym and were sent to the hospital? Personal trainers motivate you to improve and control your health management and decrease your need to go to a doctor. Personal trainers help keep you motivated, hold you accountable, and makes working out fun!Personal trainers will teach you how to use correct form, posture, and technique when lear
Running amazing personal training deals P.M me for more info
Iโm having great deals right now for personal training. 1pm and 2pm. If your interested P.M me for more info ๐ช๐ช
Stiff legged deadlifts!!
Forward/backwards monster walks !! Great abductor work.
Body saw great core exercise!!
A different type of shoulder press!!
Overhead pin press!!
Reverse lunges !!!
Some abductor work!!!
Cable side bends!! Using standing back extension machine. ๐ช๐ช
Some core work on the TRX ๐บ๐บ
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Address
13865 West Chatsworth Court
Boise, ID
83713
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |