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Kate, along with her husband Legare, leads us in a call and response chanting practice of the Bija Mantra or seed sounds—LAM, VAM, RAM, YAM, HAM, and OM.

Bija Mantra Meditation with Kate Smith

Kate's personal practice on November 17, 2017. We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices.

Kate's Personal Practice with Kate Smith

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Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel rejuvenated and refreshed.

Strengthen and Stretch with Robert Sidoti Robert guides us in a well-rounded Vinyasa flow class to energize and strengthen the entire body. We move fluidly with our breath through Surya Namaskars (Sun Salutations), lunges, and standing postures before finishing with some replenishing stretches and a brief breathing practice. You will feel r...

Paul shares a way that we can play with and open our tight spots through working with the familiar to find something new. We open the chest and front body in preparation for Urdva Dhanurasana (Wheel Pose).

Releasing Tight Spots with Paul Hardiman

Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. Moving with our breath at a slightly faster and more rigorous pace, we explore Surya Namaskars (Sun Salutations) with an emphasis on twisting. You will feel challenged, energized, and inspired.

Purifying Fire Flow with Linda Baffa

Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of handstand prep. We close with a sweet shoulder release and legs-up-the wall. You will feel strong, energized, and encouraged.

Learn Handstand with Audra Carmine Being right on the edge is where growth occurs. Audra shares a progressive sequence that will build your confidence for going upside down in handstand. Moving step-by-step, we begin with abdominals and shoulder opening to tone and prepare the body. With the support of the wall, we find variations of...

Netore Mining Same thing dd

Ravi and Kira explore topics of death, fear, failure, the heart's desire, and the skills to increase our capacity for life, wonderment, and freedom. Ravi pulls from classical texts the Mahabharata, the Bhagavad Gita, as well as his own life experience.

Life, Death, and Freedom with Ravi Ravindra and Kira Sloane

In this Yin practice, Kate draws our attention to the spine. We move through a series of postures with longer pauses in between to connect with the feeling tone and echo of the pose. You will feel calm and refreshed.

Altar of the Spine with Kate Smith

Netore Mining Intro

Sarah guides us in a slow meditative flow to stretch and open the shoulders. We move through a series of Surya Namaskars (Sun Salutation) variations and standing postures to create space the chest and shoulders, before easing our way to the floor for a sweet release.

Slow Shoulder Flow with Sarah Beston