Radical Regulation

Something new is taking root at Radical Regulation 🌿

We’ve created a container for women who are craving connection, reflection, and meaningful support. 🫂

Introducing:
Women’s Support Group 🤍
This is an open, non-therapeutic space where you can share what’s real and receive the kind of support you actually need. Whether that’s being witnessed, reflected to, or gently guided.

🗓️ Every other Friday starting 9/19
🕕 6–7:15 PM at Zen Riot (Boise)
💫 $15 for Zen Riot students | $18 drop-in
👭 Limited to 8 women per meeting
Facilitated by: +

This is not group therapy but it is intentional, heart-centered community care.

✨ Sign up via Zen Riot’s class schedule (lnk in bio)

We’d love to share space with you.

🤍 You asked we listened.

Introducing ✨Nervous System Reset ✨

We’ve designed this 2-day immersive experience as a more accessible way to support those seeking nervous system balance and resilience.

This shorter format offers transformative tools and practices while making healing more available to those unable to commit to longer programs.

🗓 Dates: February 15 & 16
⏰ Time: 12–4 PM each day
📍 Location: Zen Riot Yoga Studio, Zenden Room
👥 Spots Available: Only 10 to ensure a supportive environment

This 8-hour reset includes:
✨ Guided yoga therapy
✨ Somatic practices
✨ Breathwork
✨ Polyvagal Theory education + practical tools

If you’re ready to embrace calm, regulate your nervous system, and respond to stress with greater ease, this is your moment. Space is intentionally limited, so secure your spot today!

Sign up at the link in our bio (because we’re no longer using fancy auto responses … it’s really us here).

Please reach out and ask us questions if you’re interested in this experience.

With gratitude and peace in our hearts,
J & A ✨

Radical Regulation is more than a group therapy program - It’s an 8 week journey towards balance, connection & self-empowerment. ✨

With weekly 2.5 hour sessions, measurable outcomes & integration support, you will walk away from this experience with tools to truly regulate your nervous system. 🤍

Want to know more? 🤔
Comment RADICAL or click the link in our bio to head to our website.

* If you comment and don’t hear back please send us a DM (because technology 🙃).

Follow:
🪬
🧠 .space.ashley
✨ .regulation

www.RadicalRegulation.com

| Boise Idaho Integrative Mental Healthcare for Adult & Teen Women |

Introducing the refreshed look of Radical Regulation—our holistic and integrative approach to mental health.

✨Jenn, Somatic Yoga Therapist✨
Through intentional movement and breathwork, she helps you reconnect with your body and release stored tension. Yoga Therapy offers gentle yet powerful tools for calming the nervous system and finding balance.

✨Ashley, Polyvagal Therapist✨
Polyvagal Theory, a gamechanger for understanding your nervous system. By exploring how your body responds to stress, you’ll gain practical tools to feel more grounded and connected in everyday life.

🫶🏼Our group therapy sessions are where connection and healing come together. Guided by compassionate facilitation, you’ll learn, share, and practice tools in a supportive, judgment-free zone.

What do you think of our new logo? Let us know in the comments!

Want to know more about our program? Comment RADICAL and we’ll dm you with more info. ☺️

Follow:
🪬
🧠 .space.ashley
✨ .regulation

www.RadicalRegulation.com

| Boise Idaho Integrative Mental Healthcare for Adult & Teen Women |

Life is busy … it can be easy to overlook the small joys that bring us comfort and connection. ✨

Today, let’s pause to reflect on the things we’re grateful for—big or small.

For me, it’s the quiet mornings, the warmth of a cup of tea, and most importantly, YOU. 🫶🏼

The love and support we feel from this community is truly something to be grateful for. Every comment, message, and share reminds us that we’re all connected in this journey toward balance and healing.

Thank you for being here and for trusting us to be a part of your journey. 💛

Your turn … What are you feeling grateful for today?

Let’s share and celebrate together in the comments! ✨

Follow:
🪬
🧠 .space.ashley
✨ .regulation

www.RadicalRegulation.com

| Boise Idaho Integrative Mental Healthcare for Adult & Teen Women |

Welcome to Radical Regulation!!

We’ve designed a holistic mental health and wellness program that offers integrative style treatment including traditional clinical therapy and body based somatic therapy.

Follow our founders:
🪬
🧠 .space.ashley
✨ .regulation

| Boise Idaho Integrative Mental Healthcare for Adult & Teen Women |

Imagine waking up feeling calm, confident, and regulated.

👏That’s exactly what Radical Regulation is here to help you achieve.

Our 8-week program is designed for women ready to transform stress, anxiety, and overwhelm into balance, resilience, and peace.

Here’s what you can expect to gain:
✨ Better emotional regulation
✨ Tools to manage anxiety and stress with confidence
✨ A deeper understanding of your nervous system
✨ Increased self-awareness and self-compassion

This isn’t just a temporary fix—it’s a path to lasting change.

You deserve to feel in the drivers seat of you mental and emotional llife.

Are you ready to take the first step?

💬 Drop a comment or DM us with your questions or comment RADICAL & we’ll send you a link.

Follow:
🪬
🧠 .space.ashley
✨ .regulation

www.RadicalRegulation.com

| Boise Idaho Integrative Mental Healthcare for Adult & Teen Women |