Toneybands

Toneybands help enhance these FUSION MOVES!!

For these Pilates focused exercises, Toneybands add feedback and challenge to the core, abdominal, and legs.

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Follow our amazing instructors .fitpilates to see more of their Fusion Moves series!

Awesome by Kimberly@mobilityfocuspilates

and pilatestogo.live


Learn 8 Training Protocols
For 8 Common Physical Issues

SUMMER MENTORING PROGRAM June 17 on Zoom

Wearing and 

Do you or your clients suffer from Sacroiliac Joint Dysfunction??
Sacroiliac Joint Dysfunction- estimated to be cause of up to 30% low back pain.
Causes: SIJ pain often originates from nerve irritation, fluid buildup, misalignment of the joint, or micro-tears in the ligaments responsible for providing stability.

Exercise Recommendations: the sacrum is shock absorber of our bodies. Stabilizing pelvis and lumbar spine is key when area is unstable. Releasing compression on lumbar and sacrum can relieve pain if area is tight and rigid. Treatments SIJ pain often responds well to avoidance of extension. Pain free movement is always our goal.
Standing Hip Extension for sacroiliac issues. Sound on for verbal cues: 10 reps each leg for 3 cycles.
Starting position. Bend both knees slightly to release lumbar spine out of extension.
Movement Technique:
Push left hand down into foam roller. Right hand on low abdominals. Pull abdominals away from tee shirt and hand..
Bring right leg into hip extension. Hollow abs throughout. Avoid lumbar extension and engage Glutes and Hamstrings.
This series trains you to avoid instability and lumbar extension while walking and standing to reduce discomfort.

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✨GIVEAWAY! ✨
For mother’s day!
What would you like to say to your mom? In 5 words or less.

Enter this Giveaway for a chance to win:
⭐️ A personalized set of Toney Bands or any set on our website.
 ($98-$178 value) per winner

If you could say something to your mom, that she could see everyday and think of you, what would it be? Comment below with your thoughts. We will pick 2 winners that we think honor the relationship between and mom and children the best. We will even create a custom set for you and your mom.❤️
 
See our personalized limited edition mother’s day wrist weights on our website for ideas such as:
best.mom.ever
M❤️M


Here’s how to enter:
1. Comment below with your ideas for mom
2.  Follow 
3. Like this post ❤️
4. Tag 3 friends on this post
5. Share this post to your story and tag 

Winner will be announced on Wednesday, May 4, 2022 @ 2:00 pm EST

Let's swim! with