SFL Massage

Cool down and feel great!
Complimentary chair massage at 10X Boca Ratón.

Workout tip for muscle tightness from a seasoned massage therapist!

Do cardio for 10-15 minutes daily, but especially before or after your workout session. I find the elliptical the best option for cardio.

It moves lymph and blood, pushing lactic acid out of the muscles before it settles into the muscle tissue, hardening the muscles and making them inflexible and painful. This will improve your workouts.

You will still have to stretch a little depending on the intensity of your workout, but this will reduce dramatically the amount of time you're on the floor trying to get the tightness out!

The more you work out, the more blood flow will be circulating around your tissues and reducing stiffness and increasing flexibility.

You should come experience it for yourself. Follow

When clients are happy they booked with SFL Massage 💆‍♀️

Click here to book your next massage with Michelle, Regina or Mario!

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Four things I've been preaching for 13 years to all my clients who deal with chronic pain

1. Stretch
2. Exercise cardio / weight train
3. Ice all the spots that hurt until numb
4. Heat tight/sore muscles to help them recover faster.

If you feel like there's more to it than just tight, sore painful parts of your body, always consult doctor so that you can have a peak inside and see what's really going on around the joints, the tendons, the muscles et cetera.

There is a point where when none of these things work, there may be something more serious going on. Be proactive about your health and always trust your intuition.

Fascia elasticity

Most tearing injuries 😫 occur when the connective tissue is stretched faster than it can respond.

In fact, it can take 6️⃣ MONTHS to 2️⃣ YEARS to build up balanced body-wide fascia elasticity.

📖 Source: Fascia Training: A Whole System Approach (Bill Parisi)

Tight wrists and forearms?

https://www.facebook.com/reel/1426215624450208?mibextid=9drbnH&s=yWDuG2&fs=e

Tight wrists and forearms? Stretch and strengthen them! This quick and simple exercise has two components to it - a stretch and an activation. With both positions (flexion and extension), stretch for a few seconds, and then press your hand down into the floor OR try to lift your hand off of the floor. Doing so will activate your flexors or extensors in their lengthened or shortened position. This isometric end-range work can be very helpful for #tenniselbow or #golferselbow as well as #carpaltunnelsyndrome. @katertot @the.shirtlessdude @drawing_anatomy #wristpain #elbowpain #forearmpain #wristmobility #elbowmobility #wriststrength #wriststretch #fingermobility #fingerstretch #forearmstretch #eds #heds #hypermobility #hsd #anatomyart #anatomypaint #ehlersdanlossyndrome

Holiday party at 10X Living in Boca Raton.

Gift Cards are here! 🎄🎊🎁

Call 561.215.0454 to buy the gift of massage therapy for your loved ones!

Disclaimer:
Gift Cards good for In-home massage therapy or at 10X Living Boca Apartments. Gift Card only valid with SFL Massage. No exchanges for cash or refunds available. All sales are final. Card expires 1 year from date of purchase. Covers Palm Beach and Broward Counties. Additional Fees for Miami-Dade area may apply.

🎊 It's that time of year again 🎄🎁

Gift the one's you love, and don't forget about you too! You deserve it 😍

Disclaimer:
Gift Cards good for In-home massage therapy or at 10X Living Boca Apartments. Gift Card only valid with SFL Massage. No exchanges for cash or refunds available. All sales are final. Card expires 1 year from date of purchase. Covers Palm Beach and Broward Counties. Additional Fees for Miami-Dade area may apply.