RAW Tennis Performance
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Tennis Performance Training for Elite Players We concentrate on stability, flexibility, explosiveness and proper movement patterns. It's easier not to be great!!
The RAW Tennis Performance Training Program focuses on training “movement, not muscles.” We spend time in the gym getting our players stronger but our focus is on functional movements, especially those specific to tennis. Our program also is full of pre-hab exercises because our first aim is to keep our players healthy and on the court. The AE Change of Direction progression system is a highlight of the Tennis Performance Training Program because tennis players change direction on average every 1.1 seconds! That cannot be replicated by just doing endless sets of squats and lunges. Get the most out of yourself and your game; get The Edge!
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7815 NW Beacon Square Boulevard
Boca Raton, FL
33487