L.A.B Exercise Systems

It’s not about looking 25—it’s about owning the strength that only comes with time. ⚡️

I’m redefining what my 50s look like, and honestly? It’s never felt this good. This is what confidence, capability, and consistency look like.
Ready to feel this strong in your own skin?

☆(✿◠‿◠)☆ Laurie Ann Bulman

LAURIEB10 — check out my profile for the details.

PVOLVE

Want toned arms for summer? 🍊

Stop the guesswork. I use the Pvolve method—switching between weights, bands, and sliders—to target muscles with precision, not just force. It’s about functional movement that actually changes how your body looks and feels.

Mixing it up is the key to lasting results. 🍋🍉🍒

Ready to level up your movement? Let’s work that thing!

LAURIEB10 — check out my profile for the details.

☆(✿◠‿◠)☆ Laurie Ann Bulman

MindToMuscle SummerReady ArmToning StrongAndSexy AgelessStrength

Shh... want to know my secret for staying this toned without living at the gym? 🤫

It’s all about working smarter, not harder. And right now, the entire Pvolve site is 15% off, so you can stop making excuses and start feeling like a main character in your own life.

Consider this your sign to get moving and get that confidence boost you deserve. 🔥

LAURIEB10 — check out my profile for the details.

PVOLVE

ConfidenceIsKey

When the results start showing up, you don’t have to tell anyone—they just know 💥

I’m feeling stronger, more capable, and genuinely more confident in my own skin thanks to Pvolve. It’s not just about the movement; it’s about the shift in how you carry yourself every single day.

LAURIEB10 — check out my profile for the details.

PVOLVE

I want to be honest about what 2 months of at-home workouts actually looks like. I’m not going to the gym. I’m not doing hour-long sessions. I’m doing Pvolve in my living room and my body has genuinely changed.

What I noticed first was how much more balanced I feel throughout my entire body. I’m more toned, I have more energy, and people are constantly coming up to me asking what I’m doing.

I kept waiting for the catch. There isn’t one. ✨♥️

LAURIEB10 — check out my profile for details.

The physical response to our daily routines is often a slow collapse inward—slumping into chairs, closing off the chest, and letting the posture settle.

Countering that shift is incredibly subtle. There is a deep, specific beauty in the stretch of gently working the heart open, and then fluidly returning it back in. In this practice, the focus is entirely on utilizing the C-curve from the Pilates repertoire, letting the thoracic spine initiate each opening and closing.

When you introduce this fluid energy, it has to stay out of the neck. It needs to flow seamlessly from your center, traveling up through the chest cavity and out to the crown of the head. Working off a few basic stances allows the body to explore that continuous, cyclical balance between opening up and pulling back in.

☆(✿◠‿◠) ☆ Laurie Ann Bulman

“I recently attended one of those high-intensity Pilates classes—you know, the fast-paced ones—and I have to be honest, I left concerned. What struck me most was how many people were moving without proper foundational work. There was no awareness of correct spinal alignment, no real core connection, and bodies twisting from all the wrong places.

Here’s why this matters: if you don’t understand how to stabilise your body in something as basic as a plank, all that intense movement gets redirected into your lower back, neck, and shoulders. You’re creating stress and tension in joints that were never meant to handle it that way.

But here’s the thing—it’s not just about speed. Even in slow, controlled movements, if you’re not moving correctly through different planes of motion without that foundation, you’re still at risk. Incorrect alignment and improper rotation patterns can be just as damaging whether you’re moving fast or slow.

Without a solid foundation, Pilates—whether intense or gentle—can actually be quite risky. Pilates is powerful precisely because it’s precise. Make sure you know the basics and understand your alignment before you progress. Speed without foundation isn’t strength, it’s potentially harmful.”
Please remember that just because you’re going fast and you feel like you’re doing a hard-core workout it doesn’t mean that you’re working out in a smart connected way the way I look at movement is less is more alignment breath once you get that foundation you will definitely feel the workout in all the right places and in a weird way, the body frees up

☆(✿◠‿◠) ☆ Laurie Ann Bulman