Dynamic Strength

We offer General Online training programs that are geared to making you a more functional and stronger human. Let us know if youre interested!!!

The 🔑 to unlock greater performance??

Grip Strength 👊

Working grip strength will help you increase strength and muscle in so many ways. Here are some ways to name a few.

• directly correlates to CNS Fatigue
• increase strength on multiple lifts
• increase longevity in overall health

MOVEMENTS TO WORK GRIP
• Variation Carries
• Variation Deadlifts
• fat grips on different bars

Ultimately you can work grip strength just by holding anything. Grip strength or lack there of can also be the reason why we can’t can increase weight lifted etc.

DM us for our online services.
Starting out at $55 a month and up 💪

Also we have a Patreon and Imgur Account that we will be posting multiple times a month with more in-depth fitness related material 🙌🙌.

Dynamic Strength Online (DSO) is officially live! 🔥💪 Memberships starting at $55! We offer anything from general programs to nutritional guidance to tactical preparation for first responders. Inquire for more info.

Thank you to all of the current members that have made this possible. Nothing fulfills us more at DSO than being able to be a part of each of your goals.

It’s summertime now, LET’S GET IT. 🦁

•GRIP STRENGTH TESTING•
The ultimate cheat code to exercise and program application from a micro cycle (day of) standpoint.

So why do we use this?
• CNS FATIGUE tracking
• Combating Overtraining
• A constant metric to evaluate grip strength
• A metric that will tell us whether or not to back down the training or continue the program.

The pictures you see above are taken at two different times and are a phenomenal representation of how not only can grip strength change throughout the day but how our Central Nervous System and body takes in the world around us.

126.4(lbs of force) - taken at home 1 hour prior to training.
156.0(lbs of force) - taken in the gym prior to training, with stimulates.

These numbers are vastly different and if 126.4lbs was produced at the gym we would scratch the workout and do a mandatory Deload day. If you want to learn more, I will be writing an article going more in-depth on the benefits and application for this cheat code tool on The Dynamic Daily Patreon page🔥🔥

SIMPLE MASS Vol. 1 exercise routine is now HERE!!!!🔥🔥

I will be providing Monthly Programs on the The Dynamic Daily Patreon page💪

JOIN FOR JUST $6 a month and you will get access to SIMPLE MASS Vol. 1 and so much more!!!!💣🔥

Any questions DM me 📩

Was never able to meet you in person but what you have done for the strength and conditioning world and myself will impact us all, forever. Rest In Peace to the greatest of all time

Having a hard time figuring out how to train? 🤔🤔

Don’t know where or how to start? 😳

Well reach out and let’s get started 🥳🥳

With DSO you will have
- workout plans geared towards your needs and wants!!
- accountable coaching
- weekly feedback
And soooo much more!!!