Beautifully Active

I don’t know what happened but somehow I turned 38 😱 celebrated in the best way, my favorite food with my favorite friends! Cheers to another year 🥳🎉🍾🥂

Happy First Day of School! My babies are growing so fast it truthfully freaks me out! Excited for a great year in 3rd and 7th grade 🥳🍎🍏📚

I am a strong woman who is raising strong girls, which is why I need a strong drink(s).
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Proud of our girls hiking the beautiful Whiteside Mountain 🧗🏻‍♀️
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What a trip we had to the mountains, I have so many pics to go through and post, the scenery was just too pretty!

Right now we are driving back from a fun-filled week of vacation. I'm sitting shotgun planning our meals for the week. As much as I love going away and creating memories with my family and friends I'm reminded how much I also love routine.
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Back to my gym schedule, back to drinking a gallon of water each day, back to eating whole food nutrition and intermittent fasting.
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Excited for a great week! Thought I'd share what we plan on eating for dinners this week if you need some inspo 😘 I have a link to the recipes in my bio, check it out and share with a friend too! Sharing is caring 😆

What a day! Talk about an adventure we won’t forget, we had a great time Whitewater Rafting with if you’re in this neck of the woods you should definitely check it out!

We may have missed the workout but we will crush it on thanksgiving! Enjoying time with family and friends who are family on the west coast! Can’t wait till next year 🎉

Happy “Wisdom Wednesday” 🥳 I have been LOVING the Podcast recently!
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From Genetics & DNA, to to amazing inspirational people and knowledgeable physcians regarding all sorts of things like Hashimotos, PCOS, Menopause, Peri/Post Menopause.
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SO much valuable information, check it out and let me know what you think! I love listening when I drive, makes the time pass by so quickly 😎

Learned this egg trick from and it is 🙌🏻
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Using a silicone chocolate baking mold from Amazon, you bake the eggs for 15 minutes at 350* they come out perfect and are great for meal prep 🙌🏻
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Topped arugula with two eggs, 1 oz procuitto, 1/2 avocado & everything but the bagel seasoning 🍳
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Also the perfect size to prep breakfast sandwiches with Ezekiel English Muffins 🥰

If you're anything like me, you love your family and want to give them the very best. It's simple! They want a healthy and happy YOU. Check out this testimonial from one of my friends in my last round. Messages like this are why I'm so passionate about coaching 🥰
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Give your family (and yourself!) that gift when you join my October 19 round of the FASTer Way.
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I’ll teach you the simple, daily habits that will help you burn fat, sleep better, and feel energized again. I want you to feel confident and excited about life!
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Learn how starting October 19. Join today using the link in my bio! Feel free to share with your friends and family 🤗
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And don’t forget, all cancer survivors are invited to join this round at a special discount. You’ll receive information and support specific to your journey so you can thrive through our six weeks and beyond!

🎃 Chocolate Chip Pumpkin Protein Pancakes 🎃
It’s official, it’s Pumpkin everything season!
Are you team pumpkin?! Or team eh pumpkin?
I’m 💯 team 🎃
• 1 cup Kodiak Cakes buttermilk pancake mix
• 1 scoop vanilla protein powder
• 2 egg whites
• 1 cup unsweetened vanilla almond milk
• 1/4 cup pumpkin purée
• 1 1/2 tsp pumpkin pie spice
• 1/4 cup chocolate chips
Makes 12 pancakes, one serving is 3 pancakes
7.7 F • 26.1 C • 15.2 P (you can search it in MFP, titled Ashley’s Chocolate Chip Pumpkin Protein Pancakes)
Enjoy 😘😘

Cancer has touched all our lives in some way, so this month is spotlighting survivors in their journeys and joining hands with all Reps and their customers to fight for a cure.
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Through October, they’re donating a dollar from the sale of specially-marked items (swipe right) to the Huntsman Cancer Institute (U.S. sales) and Canadian Cancer Society (Canada sales) to fund cancer research and treatment 🎀

In honor of let’s have a little fun! What “Pantone” color is your coffee?! I used to be an “Almond” girl but now I’m 💯 “Pirate Black” - Joey used to drink his coffee with half and half and I used milk or almond milk and let me tell you it’s just plain easier to drink our coffee black! You can really taste the delicious coffee that way too 💃🏼☕️
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Drop your “Pantone” coffee color below 👇🏻