Shelha Devarice

Grateful for you. ♥️

Happy Sunday!

Weight loss doesn’t begin in the gym with a dumbbell.

It starts in your head with a decision.

Our bodies are amazing machines, fuel it with nutritious non toxic foods as much as you can.

Self love starts with what you put into your body. Dis-ease in the body usually develops after long term consumption of toxic foods.

Remember you are what you eat and you only get one body so don’t take that for granted.

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Tonight’s dinner Chic pea pasta:

-homemade avocado sauce: one hass avocado, fresh basil leaves blended with water
- handful of grape tomatoes

SWIPE.

Dessert is Banana “nice” cream:

-6 frozen bananas
-a food processor
-granola
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Sunday posing practice. No more rushing into prep for me. Consistently training hard and building a healthy relationship with food is my priority.

Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself. You are worth it!

Currently accepting new clients , doesn’t matter where you are, you just need to get started.

Mindset
[miynd-sett] noun.

The driving force in the quest for success and achievement. A mindset that combines decipline, strength, confidence and ambition is a powerful mindset. This can achieve anything it sets its sights on.

A powerful mind can achieve ANYTHING.

You are worth more than your inner demons.

Your stronger than your inner demons.

You can and will SMASH your inner demons.

Don’t avoid your inner demons, face them and OVERCOME them!

If you don’t have crotch & boobie sweat, did you really train?! 🤔

*ttothelimit

Looking forward to bringing in tighter glute-hammer tie in next competition season.

I don’t think they’re ready!🍎🍑

No such thing as a “pretty” workout we GRUNT and we GRIND !! 💪🏾