Fresh Start Initiative

https://youtu.be/T7o_hF1XB84

5 Stages of Intermittent Fasting | Jason Fung Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accom...

Good morning everyone! I had an idea today and I'm curious what you all think.

I genuinely enjoy helping people and I personally believe if we all did that the world would be a better place.

So here is the deal - I want to take on one person totally free to join my program. I want you to recommend them to me and tell me why they should be the one. Age/Sex/Race do not matter and the only true requirement is that they come into this with an open mind and a willingness to change.

I'll keep this offer on the table until Friday and see what we come up with. This decision could not only improve their quality of life, but add ten-twenty more years onto it. I'll leave that up to you!

Question to my loyal viewers! HELP! Input need/appreciated!

Fresh Start Video Log 20: Question to all viewers - HELP! I highly encourage everyone to reach out to me and let me know what your thoughts are on this question and I look forward to seeing every last one of them.

Good morning everyone! I have had this question quite a few times recently so I figured I’d make a post.

With an endless amount of supplements out there a lot of us wonder where to draw the line. For me, I keep it extremely simple and follow one rule:

If it’s not realistic for me to get my daily amount through diet, I take a supplement.

My short list is as follows....
Multivitamin
Magnesium
CLA
Creatine
For the gym - preworkout and protein pending how many grams I’ve had that day

And lastly if I was older I’d probably add CoQ10.

Other than these I really can’t justify taking anything else other than a decent diet. Maybe some vinegar shots or something? Anyway! I hope that helps.

Good morning everyone and happy Thursday!!! I am looking for 5 more people to sign up by the end of this weekend for my personalized weight loss and wellness program. The consult is 100% free of charge but please - if you aren't going to take your health seriously then this won't be for you.

5 Slots Open! 50% off your first month.

Take your creatine everyone!

Creatine Supplementation and Cognitive Performance in Elderly Individuals | Request PDF Request PDF | Creatine Supplementation and Cognitive Performance in Elderly Individuals | The purpose of this study was to examine the effect of creatine supplementation on the cognitive performance of elderly people. Participants were... | Find, read and cite all the research you need on ResearchGa...

Happy Friday everyone! Washington Post did a top 10 diet and weight loss questions so I decided to give my take 😇.

Feel free to send me yours!

Fresh Start Video Log 19: TOP TEN DIET QUESTIONS - My thoughts...

Good morning everyone! You asked questions and now I’m answering! Please message with me more as I love doing these types of videos! If you have any questions or want me to elaborate on anything in this video I would be happy to!

Fresh Start Video Log 18: Q&A - OBESITY, Genetic Component, WHAT CAN YOU DO?

Good morning everyone! I am looking for a few things today. More clients, more engagement, and more ideas. I'm sure you all wonder sometimes about various health, wellness, and fitness topics. Well, here is your chance to have them all answered (well, maybe not all of them).

I apologize again for the delay in content, new job starting up in May so I'm trying to get ready for that! But have no fear, Fresh Start will still be here!

Here is your video for the day that will change your life.

How to make stress your friend | Kelly McGonigal Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

Good afternoon everyone! Happy Monday!

We are rolling and currently still accepting more clients. You can contact me on here or email me at [email protected]

Current services include but are not limited to:

Weight loss and wellness
Personal training
Nutrition
Accountability and staying on track.

My approach is extremely intuitive and practical. We work together to come up with the best plan for you to achieve the goals you desire. I highly encourage people to sign up now as rates will be increasing as clients continues to come in.

Have a great day!
Dr. Freshour

New video is up! I hope you enjoy!

Fresh Start Video Log 17: WOMEN LIFTING, physique, expectations, sample exercises and more!

Good morning everyone!!! I haven't done a Q&A in a while so feel free to post on here, or privately message me on any of my accounts and I'll make sure to throw them in a video if I get a couple.