Springhouse Yoga

Beginners Yoga 60 minute yoga practice suitable for beginners focusing on joint movements, warrior alignment, basic balancing, 3 part breath, eye exercise with focus on our...

Hatha Yoga: Self reflection with concentration on denial and resistance Advanced beginner yoga session with detailed instructions on alignment. Extended relaxation with energy awareness. Concentration on denial and resistance in ...

Gentle Yoga: Lower back release The first half of this practice is designed to release lower back tension. Participants are in a reclined position suitable for all levels. The second half o...

Harvard Medical School recommends yoga, meditation to deal with coronavirus anxiety The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax". The article 'Coping with coronavirus anxiety' was published this week.

Here is a gentle joint freeing practice suitable for all audiences.

Gentle Yoga: Joint Movements

Cheer Team Building Workshops — Springhouse Education Team-building is a great tool for helping our girls learn to; work together, listen carefully, communicate clearly, and think creatively. It also provides the chance to get to know each other, build trust as a community and, best of all, have some fun!  For more details click on

I have been using the bowls with my Tuesday and Thursday classes. The first class is always free, please join me Tuesday at 9:30 and Thursday 9:30 & 12:30.

Our studio at night. Please join us!

Welcome to Springhouse Yoga! Please check out our website for our class and workshop offerings.