YogaKula Berkeley

This Sunday, join us for Kirtan with and ! They have been gracing us with their beautiful devotion and musicianship for our monthly Kirtans and we are excited to host them again for the first Kirtan of the year 🙏🏽❤️🎶

🗓️- Sunday, January 12
🕰️- 6:00- 8:00pm
🎟️- $20 in advance; $25 (no one turned away due to lack of funds)
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley

Check out our Holiday Schedule~
We'll have limited classes on Christmas Eve & New Years Eve and will be closed on Christmas Day & New Years. Regular classes from December 26-30 and will resume back on January 2.

Join us for a conversation with senior teacher and author Barrie Risman and Work That Reconnects facilitator Lydia Violet Harutoonian

We’ll discuss the power of embracing our shared humanity and how recognizing the inherent goodness in ourselves and each other can become a source of solidarity and collective strength that we can draw on to meet the challenges of these times.

🗓️- Monday December 16
🕰️- 3:00pm-4:00pm PDT
🎟️- FREE
📍- online (This event will be recorded so you can watch recording if you can't attend the event)

Link to sign up: https://www.yogakula.com/events/https/wwweventbritecom/skillful

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Next month, together they will be hosting a one day retreat in studio where for an immersive experience combining the Work that Reconnects with postural practice, breathwork, and heart-centered meditation.

Rise up, Rooted: Yoga and the Work That Reconnects

🗓️- Sunday, January 26
🕰️- 12:00- 5:00 PM PDT
🎟️- $75
📍- 1666 Shattuck Avenue, Berkeley

Link to sign up: https://www.yogakula.com/events/https/wwweventbritecom/the-work-that-reconnects-retreat

Come gather for the last Kirtan of 2024. 🎶🧡 and will lead in a beautiful traditional Bhakti Kirtan in call & response with the audience.

🗓️- Saturday, December 14
🕰️- 7:00- 9:00
🎟️- $20 in advance; $25 (no one turned away due to lack of funds)
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠

Link to sign up: https://www.yogakula.com/events/-kirtan-dybyw-2n7dy-5a8cj

❄️December Offerings☃️
Closing the year with workshops on the spine with & Saraswati Clere, A free event with on Yoga for Turbulent Times, our monthly Kirtan with & and welcoming the winter solstice with a meditation gathering with . Come to learn, move, sing, dance, meditate, celebrate & be in community ❤️✨

Click the events link in our bio or visit www.YogaKula.com/events to sign up or learn more about any of our offerings

Come together in our monthly Kirtan with the wonderful and Sunday, November 24!

David Estes and Prajna Vieira each bring together 25+ years of chanting experience with professional musicianship into a dynamic duo sharing a traditional style Bhakti kirtan practice in call and response with the audience. Both lead trading off on vocals with Prajna on harmonium and melodica and David on drum and guitar. ⁠
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🗓️- Sunday, November 24
🕰️- 5:00- 7:00⁠
🎟️- $20 in advance, $25 at door (No one turned away for lack of funds)
📍- 1666 Shattuck Ave, Berkeley

We are offering a free online event with .lopez108 this Thursday, where she will be discussing how we can befriend our nervous system to regulate stress, build resilience and support healthy rest & lifestyles.

Free Event:
🗓️- Thursday, November 7
🕰️- 4:00- 5:00 pm
🎟️- Free!
📍- Online (zoom link will be sent to your email)

Sign up link to free event:
https://www.yogakula.com/events/https/wwweventbritecom/befriend-nervous-system

And be sure to check out her workshop this Saturday in studio (or online) on How to Regulate the Nervous System with Irest Yoga Nidra, where we will go deeper into understanding nervous system regulation, polyvagal theory and learn practices that we can use to support our everyday well being.

Workshop:
🗓️- Saturday, November 6
🕰️- 2:30- 5:00 pm
🎟️- $40 before Nov. 5; $50 thereafter
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠, Online (zoom link will be sent to your email)

Sign up Link to Workshop:
https://www.yogakula.com/events/selfregulation-with-irest-yoga-nidra-with-stephanie-lopez-in-persononline-8p2rn

Learn How to Regulate the Nervous System with iRest led by .lopez108

We will learn about how Polyvagal theory can expand our understanding of the autonomic nervous system and its nuanced regulation of stress and rest throughout the body, mind, and senses.

During the workshop, Stephanie will introduce how we can use iRest and polyvagal theory to calm our nervous system and offer meditations and practices to support our wellbeing in every day life.

🗓️- Saturday, November 6
🕰️- 2:30- 5:00 pm
🎟️- $40 before Nov. 5; $50 thereafter
📍- Yoga Kula, 1666 Shattuck Ave, Berkeley⁠ or Online (zoom link will be sent to your email)

Sign up Link: https://www.yogakula.com/events/selfregulation-with-irest-yoga-nidra-with-stephanie-lopez-in-persononline-8p2rn

🍁🍂 Autumn offerings 🍁🥮
We are grateful to be hosting so many wonderful teachers & artists this November ✨ This month is packed with events~ we look forward to seeing you there! ☺️

Click the events link in our bio or visit www.YogaKula.com/events to sign up or learn more about any of our offerings