Within Reach Psychotherapy

Here's an interesting exploration of the potential neurobiological underpinnings of EMDR therapy:

"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist) This Stanford Neuroscientist Blow My Mind!!!►Special Thanks to our partners from Impact Theory:https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveAFull i...

"The COVID-19 pandemic is driving up stress for everyone. It can escalate the worry and anxiety we all have to manage. It is also depressing for some, decreasing their energy or motivation.
When you know about your window of tolerance, you can work to stretch it to cope with changing emotions, stop feeling overwhelmed, and handle whatever life throws at you."

https://cptsdfoundation.org/2020/09/09/how-to-deal-with-overwhelm-in-a-pandemic-hint-check-your-window-of-tolerance/

How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance) | CPTSDfoundation.org How to Deal with Overwhelm In a Pandemic (Hint: Check Your Window of Tolerance) by Robyn Brickel | Sep 9, 2020 | COVID-19, CPTSD, Trauma-Informed | 0 comments Many people are feeling pushed past their limits these days. Does it feel like you have a short fuse, get upset easily, or worry a lot – mo...

Some simple tools for helping manage anxiety:


Your Anxiety Might Be Coming From Your Body
greatergood.berkeley.edu • 6 min read

Your Anxiety Might Be Coming From Your Body Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.

There are so many misconceptions about trauma and post traumatic stress. Anyone can be affected by trauma.

A Private War: Why PTSD Is Still Overlooked https://nyti.ms/3uQTWyb

A Private War: Why PTSD Is Still Overlooked Experts say millions of people are affected by trauma, which has become a buzzword and a meme. So why aren’t more of them being treated?