Training With Intention

Agreed...

Sports have positively impacted my life both as a young girl as well as long into my adult years. I wouldn't be the person I am today without the incredible support and encouragement of my parents, coaches, teammates, family and friends over many fantastic years of training and competing alike. I can only assume athletics, fitness, and sports have positively impacted YOUR life as well.

*****
Happy National Girls & Women in Sports Day!

NGWSD was co-founded by the Women’s Sports Foundation in 1987 as a special day to recognize the hard work, dedication, and achievements in women’s sports. This day has since evolved into an event to acknowledge the accomplishments of girls and women in sports, the positive influence of sports participation and the continuing struggle for equality for women in sports!

National Girls & Women in Sports Day continues to help unite organizations and young competitors to elite women athletes to bring national attention to the promise of girls and women in sports.

Get 'er done...

What are you doing for your workout today?!

You choose...

At least we are in a workout mood today...how's YOUR Wednesday?!

This made me laugh so I thought I best share it...

Hope you had a great workout today!!

Let's make this week one for the books...

Are you willing to put in the work?

So...what's on your weekend workout agenda?

Don't stop just because the forecast is looking meak.
Time to power up!

Tell me something that has motivated you to keep moving towards your goals this week...

What's on your workout agenda today?