Elite Performance Coaching
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Become an elite human. Enhance your brain function, better your movement, strength and power.
You will discover knowledge derived from 8 years of obtaining and applying the best ways to train the human body... from a 4 year degree in Exercise Science, Functional Movement Screen, Titleist Performance Institute, Z Health Performance Solutions, Postural Restoration Institute, Kinetic Integrations, StrongFirst, Exxos (was Athletes Performance), blogs, articles and research from world renown ex
07/06/2020
New Blog Interview with Joe Locassio from on neurocentric training in U.S. Soccer.
🧠 🎙 ⚽️
www.neuro-athletic.com
My favorite moment as a performance coach so far: feeling the level of excitement expressed by a team of 12 year old soccer players after learning how to move their joints for the first time.
Changing brain function to change athletic performance.
There is no sport without a brain after all.
How do you specially change yours to be a better athlete?
03/09/2019
Hard day at the office.
Looking at a computer is a visual workout!
Your eyes have muscles that control them, those muscles get stressed. Take care of those muscles. They and the rest of you will be thankful.
01/28/2019
I live here. Sometimes I forget and get caught up in everything East. Looking West reminds me that life is great and getting better every day, I practice bringing West to the East. Some days are better than others. @ Ocean Beach Dog Park
01/24/2019
Rooting for you Ryan, good luck in the qualifier!
01/16/2019
How do you reduce stress and anxiety? @ Pacific Beach, San Diego
01/07/2019
Want better hands and reaction in your sport? Have you considered vision training?
Initial assessment: could not look at a letter on the stick without major increases in slight sensitivity. Putting the reds on let us get into eye muscle strength training. The bands challenge his body and light up and area of his brain that improves coordination. The result, a big smile while sticking most everything I whipped at him.
It has been concluded that hard work alone gets under 5% where they want to go. You know who those players are... instead of wondering when your hard work will pay off, add attention to the fine details and improve your performance now! It is possible to get what they have and not waste the rest of your career trying to get it.
12/26/2018
The top selection is perfect in so many ways!
12/26/2018
How do you prepare for the indulgences of the holiday season?
Enjoy every bite in the moment and be happy with yourself for a day.
Merry Christmas!
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Bend, OR