Core Movement Studio

In celebration of my Mother Geraldine Elaine Gerardo Ramsey who passed December 22nd, 25 years ago.
This photo was taken when she was 25 years old the same age as Salma today. Now we know where Salma got those beautiful curls.
The one thing I can share about Jeri , was she was just Jeri. Loving, witty and very quiet.
Today Im sharing a wonderful Short Story
I hold dear to my heart💞
—

Someone told me that the greatest grief we experience is the moment we are born, when we suddenly lose the drum of our mother’s heartbeat. The rhythm that nursed and comforted us as we grew into life is lost, and with it, the very backdrop of existence as we knew it. The one reassuring sound falls silent, and there we are, one small day, beginning the journey of our lifetime, feeling as if our home has been taken away. This brings tremendous tenderness into my being because I know we actually needed to lose that sound, however painful, for the intention was to go out and search for our own. We are meant to find what is hidden inside of us—something that is ours, closer than our breath, closer than our mother’s heartbeat.

This grief we feel at our birth sets in motion an insatiable need to search for something within our own breathing bodies. We often look outward for it, but this yearning will not cease until we reach the still point of our great rhythmic hum. There is a drum to be found; our mother’s was the message. She could send the instructions and imprint the point on the map we perpetually seek. It is our hearts that are meant to find it, and it is here now, beneath the noise, the grief, and the pain of our forgetfulness and is closer than we realize❤️

🙏🏼🧘‍♂️

How to Meditate • Book “When something is bothering you – a person is bugging you, a situation is irritating you, or physical pain is bothering you – you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and conte...

Join Conni Ramsey Retreats and Pinnacle Walking Holidays September 5-13,2020. Check out my website Coremovepilates.com for more info.

http://www.coremovepilates.com/bend-pilates-and-yoga-news/join-my-costa-rica-retreat-april-7-14-2018

Join My Costa Rica Retreat April 7-14, 2018 I will lead a yoga/Pilates retreat to Villa del Sol on the beautiful coast of Costa Rica April 7-14, 2018. My longtime Rancho La Puerta friend and owner of costaricaretreats.com, Rich Roe, will be our host and my co-instructor. In addition to yoga/Pilates we will enjoy hiking, boot camp, strength tr

22 happy peeps joining Dan and Me to Tulum in just 30 days. Yeah:-))

Can't wait we have a great group going, so excited half are men, way to go guys. Don't miss out only a couple rooms left. See you soon Dan Tripp, one special teacher for sure.

Tulum, Mexico. Save the dates April 8th-15th, 2017. Call for more info.

http://www.coremovepilates.com/shop/gift-certificate-for-core-movement-studio https://www.facebook.com/conni.ramsey?fref=ts

Gift Certificate for Core Movement Studio Give the gift of strength, flexibility and fitness with a Core Movement
Studio gift certificate. Redeemable for private or semi-private studio
sessions by 6/30/15.

"Specialty week" come join me October 24,2015