barre3

HAPPY BIRTHDAY EVY!!!!!! She is our badass operations manager keeping everything going smoothly behind the scenes, queen of organization, is always calm cool and collected, a bride to be and Zona’s mom!!! We love you so much and hope you enjoy your birthday spending it outside doing everything you love!!!

your October roundup is here 🍂🕯️✨

You’ve moved and now it’s *almost* time to save ✨ Each of these stickers represents a time you’ve shown up for YOU and we are just blown away to see your energy, effort and commitment this month.

Today is the LAST day to earn your stickers which means you can start using your discount on ALL purchases (even your next autopay or class package) starting tomorrow, 10/1!

Remember:
➝ Each sticker counts as 2% off; so if you have 15 stickers, your discount is 30%
➝ Max discount is 50% (25 classes)
➝ Let the front desk know your discount at checkout
➝ Discount can only be redeemed in studio from 10/1-10/31

Candlelight season is upon us 🕯️

Join us for three candlelit classes this month:

✨ First Friday Candlelit Class: a signature 45 followed by Va Piano Vineyards wines, charcuterie & blooms by Fable | Seasonal Stories
✨ Candlelit Mindful Flow + Soundbath and Mocktail experience with Steph Radkay | Sound Healer & Fitness Instructor & Teresa Marino
✨ Candlelit Mindful Flow

Spots are limited, grab yours now 🕯️✨

Movement is best when shared 🧡

We had an absolute blast moving with you all summer long! Catch our last outdoor class of the season this Saturday at Trailhead Lodge 🌲

We can’t wait to do it all again next summer! In the meantime, we have 56 chances to move, sweat & connect in the studio each week so we’ll see you there 🧡

Huge thank you to our partnered businesses & local vendors for hosting with us, celebrating our community and sharing your incredible craft:
Thump Genuine Coffee
Hydro Flask
🔅vanilla
Va Piano Vineyards
Wrinkles | Loved & Found Goods
Fable | Seasonal Stories
tim currie & family
THE MODERN MATCHA
Mt. Bachelor

Photos by Cyr Beckley 📸

HAPPY BIRTHDAY HANNAH!!!
The master of music, the queen of the b***y burn, the skills behind all of our lashes/brows/tans/skin, and most notably an amazing & caring friend…you are all these things and much more ❤️
Cheers to the next decade and the future Mrs. Carter 💍

Happy Birthday to Pascale!! Thank you for holding it down behind the scenes keeping our studio clean & tidy! We hope you have a great day celebrating 🫶🏼

Mental health 🤝 Physical health

September is su***de prevention month and we’re teaming up with NAMI Central Oregon to bring you a free community class with a $10 suggested donation.

Help us reach our goal of donating $300 to support NAMI and all they do to support the mental health of our greater Central Oregon community because mental health is health🧡

Spots are limited so grab yours now 👉

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

Your September roundup is here ✨

Three more chances to move, sweat and shake it out beyond the studio this month—plus a free community class to support NAMI Central Oregon 💛

Bring a mat and some layers and don’t forget to snag a discounted 5-pack! We’ll see you there ☀️

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

Consider us obsessed 🐶🧡✨