OC Sports Performance
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Sports Performance classes here help athletes jump higher, run faster and be stronger!
10/02/2026
OC Tweens = working hard, having fun, and building athletic skills the right way.
This program is for ages 7–14 and focuses on strength, speed, agility, coordination, and confidence.
We teach good movement patterns first, then build from there.
The goal is simple: help young athletes move better, get stronger, and enjoy the process.
Next session starts October 6th.
Strong hips matter in every sport.
The 4-way hip machine strengthens the muscles that move and stabilize the hip in every direction — the glutes, hip flexors, abductors and adductors.
Why does that matter for athletes?
These muscles help produce and control force when you sprint, accelerate, cut, jump, land and change direction.
Building strength around the hips can help improve:
• Speed and acceleration
• Lateral power and change of direction
• Single-leg stability
• Control through the knee and pelvis
• Resilience against lower-body injuries
Athletes don’t move in just one direction. We want them strong in every direction.
Build stronger hips. Produce more force. Control that force. Perform better.
09/29/2026
Two more OC Sports Performance college athletes squared off over the weekend! ⚽️
Jordan, who plays soccer at Western Colorado, and Abbie, who plays at Westminster, met on the pitch — and were all smiles together after the game.
We love seeing our OC athletes out there competing at the next level, especially when they get the chance to compete against each other.
Great job, ladies! Keep working, competing, and representing! 👏⚽️
09/28/2026
🚨Next session starts October 6th!!🚨
Looking for a place where your tween can get stronger, move better and enjoy training?
Our OC Sports Performance Tween Program is built for younger athletes who are ready to develop the skills that carry over to every sport—without turning training into a grind.
We focus on building a strong athletic foundation through age-appropriate strength, speed, agility, coordination and explosiveness.
Just as important, our coaches teach safe movement patterns and proper technique so kids learn how to train well from the start.
What makes the program different?
▪️Experienced coaches who know how to work with young athletes.
▪️Fun, engaging workouts designed specifically for this age group.
▪️Small-group training with plenty of individual coaching.
▪️A supportive environment where kids can build confidence, try new things and learn to enjoy being active.
The goal is bigger than one sport or one season. We want kids to develop the strength, movement skills and confidence that give them a foundation for years to come.
📌Tween Sports Performance in Bend, Oregon
📌Tuesdays + Thursdays at 4:15 PM
➡️If your child is ready to move better, get stronger and have fun doing it, click the link in our bio or message us to get started.
09/28/2026
Always cool to see two of our college soccer athletes compete against each other on the field!
Tommy (Western Washington) and Junior (Western Oregon) faced off this weekend.
So proud of these guys!
PR Friday!
Some big standing box jump PRs going up!
Hard work pays off! Great job!!
College track athlete Jaymi talks about how the environment at OC helped her keep pushing toward her athletic goals.
When you’re surrounded by athletes who want to work hard, improve, and support each other, training feels different.
At OC Sports Performance, middle school, high school, and college athletes train side by side while working toward their own goals.
Different sports. Different levels. Same mindset.
Work hard. Push each other. Celebrate progress. Keep getting better.
If you’re looking for sports performance training in Bend that combines strength, speed, athletic development, and a strong training community, come check us out.
Send us a message or hit the link in our bio to schedule a free intro.
09/21/2026
We had the pleasure of working with Quinn as he chased his goal of competing in college track.
He put in a lot of work and made big progress along the way.
Quinn competed in the long jump, 400m, and relays, while continuing to build the speed and power needed for the next level.
He worked his way down to a 0.92 flying 10-yard and a 1.89 flying 20-yard.
And we still feel like he’s only scratched the surface of what he can do.
Excited to see what’s next for him this winter track season!!
09/18/2026
We work hard but we have a whole lot of fun doing it!
Sled drags, smiles, and another good day of getting stronger together.
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2470 NE 2nd Street, Suite 150
Bend, OR
97701
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