OC

🚨Mom Fit🚨

Next session starts October 20th!!

💥Come join us for this postpartum and pregnancy program!

💥All levels welcome, no experience necessary.

💥Strength and conditioning with an emphasis on pelvic floor health and DI.

💥Discussions and materials on nutrition, body image and all thing wellness during your postpartum journey!

💥Everyone welcome, members and non-members! Please share with anyone who may be interested!

Includes: 

➡️Nutrition Guide

➡️Q/A w/ Pelvic Floor Specialist

➡️Diastasis Recti assessment
* By appointment before or after class, initial and end of program 

💥Bring your baby to class!!!

https://go.ocgymbend.com/momfit

September Committed Club 👏

Showing up consistently is where the real progress happens.

Strength gets built one session at a time.

So does confidence, better movement, and long-term health.

We love seeing our members stack weeks, stay consistent, and keep getting stronger together.

The fitness industry loves to make things complicated.

New workouts. New diets. New supplements. New “hacks.”

But the things that move the needle most are usually the least exciting:

Sleep enough.
Eat quality food.
Get enough protein.
Strength train consistently.
Move every day.
Recover well.
Repeat.

You do not need to chase every new fitness trend to get stronger, feel better, and improve your health.

The basics done consistently are incredibly powerful.

At OC Gym Bend, our goal with adult training is to help you build strength, fitness, and habits you can actually maintain for years—not just a few weeks.

Because the goal isn’t just to be fit today.

It’s to stay strong, healthy, capable, and active for the long haul.

🚨WE’RE HIRING A COACH🚨

OC Gym Bend + OC Sports Performance is growing, and we’re looking for another great coach to join our team.

We’re looking for someone who brings energy, knowledge, personality, and ideas to the coaching floor.

Someone who loves helping people get stronger.

Someone who enjoys working with athletes.

This role may include:
• Coaching OC Sports Performance athletes
• Strength, speed, power, and athletic development
• Adult strength & conditioning classes
• Specialty programs and classes
• Personal training
• Small-group training
• Helping develop new programs
• Bringing your own ideas and areas of expertise to OC

Have an idea for a specialty class you’ve always wanted to run?
We want to hear it.

We want coaches who are excited to create, teach, learn, and contribute, not simply follow a script.

We’re looking for someone who is:
• Energetic and encouraging
• Personable and confident
• Reliable and professional
• Comfortable coaching groups and individuals
• Experienced with strength & conditioning
• Passionate about athlete development
• Willing to continue learning
• Able to communicate and connect with athletes, adults, and parents

Personal training, group training, sports performance, or strength & conditioning experience is strongly preferred.

Energy, communication, coaching ability, work ethic, and culture fit are important.

If you’re a coach who wants to build something, bring ideas to the table, and grow alongside a growing gym and Sports Performance program, we’d love to meet you.
📍 Bend, Oregon
Interested?

➡️Clink link in bio or email your resume at [email protected] and a little about your coaching background.

🚨WE’RE HIRING: ASSISTANT GYM MANAGER

OC Gym Bend is growing, and we’re looking for the right person to help us take the next step.

We’re looking for someone who is energetic, motivated, personable, organized, and excited to be part of a growing strength & conditioning gym.

This is a hands-on role for someone who enjoys people, coaching, sales, and being part of the day-to-day energy of the gym.

You’ll help with:
• New member intros and sales
• Lead follow-up and member onboarding
• Adult group training
• Sports Performance programs
• Specialty classes and programs
• Personal training
• Front desk and member experience
• Helping oversee our front desk
• Coaching classes
• Quarterly gym events
• Social media/content if that’s something you enjoy

We’re looking for someone who takes initiative, communicates well, builds relationships, and wants to help make OC better.

Experience with personal training, group training, strength & conditioning, sales, or gym operations is a plus.

Most importantly, we want someone who is positive, dependable, driven, and great with people.

This is an opportunity to do more than just coach classes. We want someone who wants to grow with OC and become an important part of our team.

📍 Bend, Oregon

➡️Interested or know someone who would be a great fit?
Click link in bio or email your resume and a little about yourself!

OC Ruck the Butte success!

Great weather, amazing people and some pretty cool dogs!

What more could you ask for?

We had a great time using our fitness outside and rucking up the Pilot Butte on Saturday!

Thanks to everyone who showed up! If you couldn't make it we hope to see you at our next OC quarterly event!