Central Oregon Rolfing® Structural Integration

Exploring the Sole -

Exploring the Sole In this class designed for everyone, we will explore the basic anatomy of the foot, why the foot and ankle are so integral in various lifts and activities, and how to connect with, strengthen, and care for this important part of our body that is often overlooked.

Bunions: Learn Integral Anatomy with Gil Hedley https://www.gilhedley.com In this video I present two views of the forefoot of "Anna" and "Z," one with ligaments intact, one with ligaments removed, the ...

Repost from .embodiedtherapist
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💭 Your ability to create safety, authentically show up, not take things personally, understand the mind and body are connected, and know that you are not in charge of someone’s healing are some of the BEST and most EFFECTIVE interventions.

👉Co-regulation
👉Holding Space
👉Somatic Attention
👉Authenticity
👉Remembering it’s not about you.

These things cannot be ignored as highly effective interventions. They are not “manualized” models for healing. They are attending to the person in front of you and acknowledging your relationship with them first.

Our practices full of paperwork, diagnoses, boxes, assessments, manuals are governed and pushed at us by managed care systems and systems of power, abuse and harm to many folks we try to serve. We must return to relationship, acknowledge the importance of relationship and humanness in healing.

❤️Regulated nervous systems settling into safety is healing. ❤️


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⬇️ Registration is open for our 2021 Somatic Experiencing® Virtual Conference! Link for more info: https://traumahealing.org/SEIntConference2021

Three special days with the leaders in Somatic Experiencing!

FEATURING SPECIAL APPEARANCES FROM: , , .editheger, Morissette, , Ruth Lanius, Stephen W. Porges, and many more!
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A video project I recently took part in on a subject I am passionate about. Was so happy to participate!

https://vimeo.com/571884096

We the Women need our Congressional Representatives to hear us!

Senator Michael Bennet, Senator John Hickenlooper, Congressman Joe Neguse

Bioidentical hormones are the choice of millions of women and the FDA is over stepping. We want Congress to protect our freedom and medical choices. We want our licensed providers, not the government practicing medicine.

Please share far and wide. If you agree, please post on your personal Facebook and Twitter pages tagging your house and senate representatives. There are nearly 3 million of us. Let's make sure that they represent us. We the Women. Their constituents. We the Voters. For more information visit: wethewomen.us & compounding.com

We The Women_V03.mp4 This is "We The Women_V03.mp4" by Hassan Khan on Vimeo, the home for high quality videos and the people who love them.

Listen listen 🎧 Such good info!!
Again more about the importance of nose breathing with James Nestor.

‎Bulletproof Radio: Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey on Apple Podcasts ‎Show Bulletproof Radio, Ep Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey - Oct 22, 2020

Haven’t posted a selfie in a long time. I’m embracing my natural hair color.

https://news.stanford.edu/2020/07/21/toll-shrinking-jaws-human-health/

The toll of shrinking jaws on human health | Stanford News The shrinking of the human jaw in modern humans is not due to genetics but is a lifestyle disease that can be proactively addressed, according to Stanford researchers.

Nice to see a little snow on the mountains 🏔