FitLab Personal Training

🎊BRING-A-FRIEND DAY!🎊
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Fitness is always better with friends, so snag a friend (or two) to come enjoy some fitness with you!
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Tuesday, April 19th will be our next opportunity to bring one of your friends to try one of our small group personal training sessions!
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Hope to see you there!

🥗 FRESH PARTNERSHIP ALERT 🥗
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has partnered with Recalibrated S&C to give our members an exclusive 15% one-time discount when they sign up for a salad subscription!
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Spring officially starts next week, so that means the beach trip you schedule last month is knocking on the door. Get yourself some funky, fresh salads from delivered straight to your door weekly!
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Members, be on the lookout for details regarding your exclusive discount and how to sign up!
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Be. More. Capable.

To our most favorite physical therapist, welcome to the big 3-0! Happy Birthday, .dpt! Thank you for everything you've done for our community! We hope you have a great birthday!

🎊22.3 is almost here and that means it's time for some crawfish! 🎊
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Come close out The Open with us at 5:30PM on Friday and then join us at 7PM at the Luecke household! Members, check your emails for details.
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Crawfish will be $5/head, so reserve your bugs now!!

One week down, two weeks to go! Mardi Gras is behind us, it's time to get down and dirty this Friday! Who's coming??
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Be. More. Capable.

🏋FRIDAY NIGHT LIGHTS IS BACK!🏋
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This Friday (2/25) will kick off our 3-week event for Friday Night Lights! Heats will start at 5:30PM!
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Come join the rest of your community with a little shared fitness this Friday evening.
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We will be following along with the CrossFit Games Open for the following three weeks in an effort to come together and enjoy the fruits of our fitness labor!
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Hope to see you there!

Has 2022 started the way you wanted it to? If not, here are some numbers that we find worthwhile to track!
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1️⃣ Muscle Mass: this is the king of your metrics. Hang on to or build as much as you can!
2️⃣ Body Fat Mass: how much fat is on your body? Drop that number with good eating habits!
3️⃣ Visceral Fat: we want to drop this number down as low as possible. High levels here can indicate health risks.
4️⃣ Weight: not always the best indicator of progress, but it's something to keep track of.
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Schedule your InBody session with us to find our YOUR numbers and give yourself a starting point! Head to the link below to schedule!

https://recalibratedstrengthandconditioning.uplaunch.com/client_bookings/9026
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Be. More. Capable.