The Pilates Studio
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Pilates classes! Egoscue Method We offer a variety of ways to experience the Pilates method. We offer private, semi-private, and small group classes.
The Pilates Studio is dedicated to promoting health and well-being in a positive, non-intimidating environment providing individualized and small group Pilates instruction through the teachings of Joseph Pilates, the latest science of human movement, and continuing education, combining safety with lots of fun and laughter. We use various props such as the ball, foam roller, magic circle, spine cor
The Pilates Studio turns 25 today! So grateful to everyone who helped make this happen and that's many people. It takes a village to run a small business. It's been an honor and pleasure to serve all the wonderful clients we had over the years.
10/09/2022
Check out Rael of BASI Pilates' posture. What we work on every day in our classes.
10/06/2022
You can do this with a little practice! Ask my clients.
It is interesting. When we come out of the womb, we know the proper way to lift. Bend our knees, squat down, and keep our backs straight. When do things start going wrong? School. When we must sit for 7 or 8 hours. The sitting posture shapes our standing posture. The slumped, bent forward sitting posture becomes our slumped, bent forward standing posture.
Bob
10/02/2022
09/28/2022
"I don’t have an eating plan, other than to be perceptive and learn about your physiology so you can adjust things according to your needs." -Dr. Ray Peat
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THAT is the PLAN.
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The more you learn about you, the easier it is for YOU to figure out what YOU need.
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What I love most about this dietary approach, is there are no REAL rules. Its ALL about what works for you.
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Of course, there are suggestions, education, and recommendations--Yet the bottom line is when you learn how to monitor your health, you learn to create an eating style that is functional for you.
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Instead of just focusing on your weight, like most diets, you learn to focus on your body temperature and pulse, your digestion, your sleep, your hormone function (libido and period), your skin and hair, your energy and mood.
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Essentially, eating to support your metabolism teaches you how to heal (food logging, taking temp and pulse, monitoring subjective markers), vs just giving you a diet. Long term, it's a more sustainable and educational approach to healing.
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This allows you to be more fluid in your approach to healing vs being married to a single nutritional belief. This allows for growth, learning and expansion.
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Tell me one thing you have learned that has helped you on your healing journey?
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Telephone
Website
Address
7634 Old Hammond Highway
Baton Rouge, LA
70809
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 7pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 3pm |
| Saturday | 9am - 12pm |