WarRoom

Cooking like a roast at lunch!

Marcus Aurelius on how perception influences our wellbeing

There are some things in life you just have to figure out on your own. It comes from the internal conversations that most of us never have. A lot of the answers to your questions lie within yourself. The problem is that the majority of people don’t truly know who they are so they search externally for answers. You will always be lost when searching externally to figure out who you are!The hard truth is that most of us know exactly what we have to do, we are just searching for an easier way to do it! Stay hard!

Do👏Something👏Hard👏Everyday👏!!

I learned about this free resource a week or so ago:
https://www.concept2.com/indoor-rowers/training/wod

Its a daily rowing WOD. A short, medium, and long row training posted daily!

Get some!!!

That weighted run was challenging!!

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
-Michael Jordan

What’s your go to music that forces you to action? Any specific songs that hit just right?

“Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.”
– Jocko Willink

200 cal assault bike
1 hour in the sauna

Photo of me trying to speed up time.

Nothing flashy. Short and sweet!

10min AMRAP:
-10 alt dumbell Snatches 50lb
-run(roughly 75ft run)

Meant to take photos with my training partner today! Luca was in the pack-n-play while dad was doin som fitness.

20min AMRAP:
-500m row
-15 air squats
-10 sledgehammer hits on the tire

Early Morning….Cold wind….20lb weight….Pit Vipers.…Mayhem

Slay the day!

🎶I feel it deep within, it's just beneath the skin
I must confess that I feel like a monster 🎶

Got a good sweat gonna this Friday afternoon

12 min AMRAP:
-10 db shoulder 2 overhead
-10 kb swings
-10cal assault bike

Then a causal 2000m row

Tabata day with CrossFit Upshot
4 tabata sets with a minute rest between
-Abmat situp
-Assault bike
-Push ups
-Row

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” – David Goggins


If you have never been introduced to the Goggins, give him a look. He will light a fire under you.

Make No Excuse!! Bend Don’t Break!! Find and use motivation when you can! Do what you do and push every day!

I started a new book. I have followed this guy for years on Facebook. I finally got around a couple of his books. I’m pretty amped up about it