Dr. Greg Ferrara, MDVIP

How To Choose The Right Medicare Supplement Plan - Living Well - MDVIP If you’re a Medicare enrollee, October is open enrollment month and you may be considering a Medicare supplemental insurance. Read more on how to choose the right plan for you.

The Relationship Between Sleep and Heart Health - Sleep Studies - MDVIP Sleep deprivation can lead to a variety of cardiovascular risks. Take a look at four recent studies that link poor sleep quality to heart issues like inflammation, oxygen deprivation, and atherosclerosis.

What is Obstructive Sleep Apnea? - Sleep Apnea in Women - MDVIP Obstructive sleep apnea is commonly thought to be more of a concern for men; however, recent findings suggest sleep apnea in women may be a bigger concern. Learn more about obstructive sleep apnea risk factors.

How Does Sleep Impact Your Heart Health? - Sleep Disorders - MDVIP Your sleeping patterns are closely tied with your heart health. Learn more about the types of sleep disorders that can increase your risk of cardiovascular disease.

10/31: I love celebrating Halloween. And I know all too well how difficult it can be to dodge candy during Halloween season. But not all candy is created equal. If you’re going to splurge, learn which types of candy are the least “scary.”

Which Halloween Candies are the Least Scary? Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies. Least Scary Choosing these treats

For Halloween parties, instead of bringing candy or cupcakes, make these guilt-free Chocolate Pretzel and Cherry Popcorn Balls that use healthier ingredients like peanut butter and dried cherries.

Chocolate Pretzel & Cherry Popcorn Balls | MDVIP These popcorn balls are made with agave nectar and peanut butter and are spiked with chocolate covered pretzels and dried cherries for a special treat. Try making them for your Halloween party this year. Ingredients 6 heaping cups popped corn 1/4 cup agave nectar (see Note) or honey

One of the biggest concerns among my patients is developing cancer. I tell them that even though many cancers can be attributed to genes and the environment, there are some lifestyle behaviors you can adopt that can help lower your risk, for example, your diet. Some studies link certain cancers with dietary habits and the way cancer cells produce energy.

How Diet Changes Can Prevent Cancer - Living Well - MDVIP People who have a higher risk of cancer may want to consider making some dietary changes, at the very least.

You may not be able to prevent breast cancer, but you can lower your risk. Next time you’re in the office, let’s discuss how you can control inflammation, which might help lower your risk.

The Connection Between Inflammation & Breast Cancer - Living Well - MDVIP A growing number of studies support that chronic inflammation has ties to breast cancer and that working to help prevent and control chronic inflammation may help lower your risk.

I have become intrigued with this new plant-based dieting. Here is a recipe rich in plant-based proteins I want to share with my patients. And this recipe for Vegetarian Quinoa & Squash is one of my favorites. It’s tasty, easy-to-make and can be used as a nutritious main dish or a side that satisfies both vegetarians and meat eaters.

Vegetarian Quinoa & Squash Casserole | MDVIP An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

If you’re on Medicare, you’ll probably be re-enrolling this month. As you’re selecting benefits, consider supplemental insurance. I’m not sure if it’s right for you; but keep your mind open to all the benefits and plans available when making your selections.

How To Choose The Right Medicare Supplement Plan - Living Well - MDVIP If you’re a Medicare enrollee, October is open enrollment month and you may be considering a Medicare supplemental insurance. Read more on how to choose the right plan for you.