Baton Rouge Body Burn
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Interval Style fitness classes that work by getting your heart rate up and dropping it down! All while moving to music so you never get bored!
We use body weight exercises and light weights to increase your burn. All fitness levels welcome.
03/26/2024
The cornerstone of self care - exercise is an opportunity to prioritize your health and well being!
Setting clear fitness goals helps maintain focus and motivation. Whether it’s improving strength, endurance, flexibility, or simply feeling better in your own skin. I am here to help with any and all of these areas!
It’s TIME to make TIME for you, how can I help you be your best you?
08/21/2023
Myofascial release tools help us get into bound fascia, release the knots and lengthen that area. This results in less pain, more mobility and better posture.
Coupled with your workouts it improves form and precision to maximize your results in muscle areas.
Scroll to see more about fascia itself!
Mobility plays a huge role in your exercise routine, don’t forget about to incorporate it!
06/14/2023
Think exercise is boring? Try out Body Burn with us !
BB is an interval style class that set to fun music! We work with light weights to the beat, using proper form and repetition to get a good burn. 🔥
Come join us Mondays at 9:15am - you won’t regret it 😃
06/05/2023
🔥 Body Burn 🔥
Best way to start your week! Also a BONUS class this Friday at 9:15am 💪🏻
Looking for something more specific? I have openings for 1:1 Personal Training Sessions! Let’s get moving 😃
05/11/2023
🌸Calling all Mamas🌸
Moms give so much to everyone else it’s time for us to give back! Join us and get a free session with me along with some other ear!
1 Lucky Mom will win TWO sessions with me 😃
Been thinking you need to prioritize your health and wellness? Let us help 💪🏻
batonrougepersontrainers
05/08/2023
A few of my repeat offenders…the ones that don’t run off before the photo 📸😂
Body Burn - the best way to start your week! 🔥
05/06/2023
💪🏻 EVERY Monday! 💪🏻
Need something to start your week out right? Come burn it up with us
Not a member? No problem! $10/drop in rate!
Not a fan of group settings or looking for something more tuned in to your needs? Ask me about 1:1 sessions! I’d love to help you reach your fitness goals 😃
04/24/2023
Are you ready to crush your fitness goals?
Do you want to be your strongest most confident self?
Train with me!
Fitness and helping others be the best version of themselves is a passion of mine and I can not wait to work with you!
Contact with any questions 😃
04/19/2023
💪🏻 Good News 💪🏻
I am now available for Personal Training and 1 on 1 Sessions 😃
I am so excited to help you all enjoy exercise and reach your health and fitness goals! Can’t wait to get started!
03/06/2023
Happy Birthday to me! 🎉
Started my birthday off right burning with this crew! I was happy to see new faces AND repeat offenders, great job everyone!
03/03/2023
Missed us Monday?
Come join us tomorrow at 8am 🔥
All fitness levels welcome 😃
02/27/2023
💪🏻 Starting the week off right 💪🏻
Our first class was a BIG success! We had all fitness levels doing work together 🔥
Client Feedback
- “LOVED your class and energy!”
- “Great focus on form and modifications, it really allowed me to feel like I was fully participating”
- “I need this mix of cardio and weights! Plus the music is great!”
- “You are an AWESOME teacher”
No case of the Mondays here 😃
Wanna join us? PopUp class this Saturday March 4th at 8am
OR next Monday March 6th at 9:15am
See you soon???
Click here to claim your Sponsored Listing.
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Address
LSU Lakes Beauvoir Park And More
Baton Rouge, LA